Crispy Almond-Crusted Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken Tenders

Enjoy a delightful twist on classic chicken tenders with a nutty almond crust that provides a satisfying crunch and richness. Perfectly paired with a light egg wash and simple spices, this dish offers a balanced plate with lean protein, healthy fats, and a burst of flavor in every bite.

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NUTRITION

394kcal
Protein
46g
Fat
20.5g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Tenders

1/3 cup Almond Flour

1 large Egg

1/4 tsp Salt

1/4 tsp Black Pepper

2 sprays Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper or lightly spray with olive oil cooking spray.

  • 2

    Pat the chicken tenders dry with a paper towel. In a shallow bowl, whisk the egg until smooth.

  • 3

    In a separate bowl, combine the almond flour, salt, and black pepper.

  • 4

    Dip each chicken tender into the egg wash, allowing any excess to drip off, then dredge evenly in the almond flour mixture, pressing lightly to adhere.

  • 5

    Place the coated chicken tenders on the prepared baking sheet. Lightly spray the tops with olive oil cooking spray to enhance crispiness.

  • 6

    Bake in the preheated oven for 18-20 minutes, or until the chicken is fully cooked and the coating is golden and crisp. Flip tenders halfway through for even browning.

  • 7

    Remove from the oven and allow them to cool slightly before serving.

Crispy Almond-Crusted Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken Tenders

Enjoy a delightful twist on classic chicken tenders with a nutty almond crust that provides a satisfying crunch and richness. Perfectly paired with a light egg wash and simple spices, this dish offers a balanced plate with lean protein, healthy fats, and a burst of flavor in every bite.

NUTRITION

394kcal
Protein
46g
Fat
20.5g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Tenders

1/3 cup Almond Flour

1 large Egg

1/4 tsp Salt

1/4 tsp Black Pepper

2 sprays Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper or lightly spray with olive oil cooking spray.

  • 2

    Pat the chicken tenders dry with a paper towel. In a shallow bowl, whisk the egg until smooth.

  • 3

    In a separate bowl, combine the almond flour, salt, and black pepper.

  • 4

    Dip each chicken tender into the egg wash, allowing any excess to drip off, then dredge evenly in the almond flour mixture, pressing lightly to adhere.

  • 5

    Place the coated chicken tenders on the prepared baking sheet. Lightly spray the tops with olive oil cooking spray to enhance crispiness.

  • 6

    Bake in the preheated oven for 18-20 minutes, or until the chicken is fully cooked and the coating is golden and crisp. Flip tenders halfway through for even browning.

  • 7

    Remove from the oven and allow them to cool slightly before serving.