Herb-Seasoned Ground Chicken and Brown Rice Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Ground Chicken and Brown Rice Power Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Ground Chicken and Brown Rice Power Bowl

A vibrant power bowl featuring herb-seasoned ground chicken over nutty brown rice, mixed with crisp steamed broccoli and a boost of egg white protein. Lightly finished with a drizzle of olive oil, this bowl is designed to fuel your day with balanced macros and bright flavors.

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NUTRITION

370kcal
Protein
33.7g
Fat
14.8g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Ground Chicken

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 large Egg White

1 teaspoon Olive Oil

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, season the lean ground chicken with mixed dried herbs, salt, and pepper.

  • 2

    Heat a non-stick pan over medium heat and add the ground chicken. Cook until browned and cooked through, breaking it into small pieces as it cooks.

  • 3

    Meanwhile, steam the broccoli until bright green and tender.

  • 4

    Prepare the cooked brown rice if not already done.

  • 5

    In a small pan, lightly scramble the egg white until just set.

  • 6

    Assemble the bowl by adding the brown rice at the base, then top with the ground chicken, steamed broccoli, and scrambled egg white.

  • 7

    Drizzle olive oil over the bowl for a glossy finish and extra flavor.

  • 8

    Serve warm and enjoy your power-packed meal.

Herb-Seasoned Ground Chicken and Brown Rice Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Ground Chicken and Brown Rice Power Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Ground Chicken and Brown Rice Power Bowl

A vibrant power bowl featuring herb-seasoned ground chicken over nutty brown rice, mixed with crisp steamed broccoli and a boost of egg white protein. Lightly finished with a drizzle of olive oil, this bowl is designed to fuel your day with balanced macros and bright flavors.

NUTRITION

370kcal
Protein
33.7g
Fat
14.8g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Ground Chicken

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 large Egg White

1 teaspoon Olive Oil

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, season the lean ground chicken with mixed dried herbs, salt, and pepper.

  • 2

    Heat a non-stick pan over medium heat and add the ground chicken. Cook until browned and cooked through, breaking it into small pieces as it cooks.

  • 3

    Meanwhile, steam the broccoli until bright green and tender.

  • 4

    Prepare the cooked brown rice if not already done.

  • 5

    In a small pan, lightly scramble the egg white until just set.

  • 6

    Assemble the bowl by adding the brown rice at the base, then top with the ground chicken, steamed broccoli, and scrambled egg white.

  • 7

    Drizzle olive oil over the bowl for a glossy finish and extra flavor.

  • 8

    Serve warm and enjoy your power-packed meal.