Crispy Buffalo Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wrap

Enjoy a zesty twist on a classic wrap where tender, oven-baked chicken meets a crunchy panko coating, all enveloped in crisp lettuce leaves and drizzled with a fiery buffalo sauce. This dish offers a bold burst of flavor and the perfect balance of textures to satisfy your cravings while keeping it light and nutritious.

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NUTRITION

365kcal
Protein
42.2g
Fat
13.2g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 Large Egg White

1.5 tbsp Buffalo Sauce

4 Romaine Lettuce Leaves

1/4 Avocado (sliced)

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, lightly beat the egg white. In another shallow dish, place the panko breadcrumbs and season with a pinch of salt, pepper, and garlic powder.

  • 3

    Dip the chicken breast first in the egg white, then dredge it in the panko breadcrumbs until fully coated.

  • 4

    Place the breaded chicken on the prepared baking sheet and bake for 18-20 minutes or until the chicken is cooked through and the coating is crispy.

  • 5

    Once baked, remove the chicken and toss it in buffalo sauce until evenly covered.

  • 6

    Lay out the romaine lettuce leaves on a plate, slice the avocado, and assemble the wrap by placing the chicken pieces on the lettuce, topping with avocado slices. Serve immediately.

Crispy Buffalo Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wrap

Enjoy a zesty twist on a classic wrap where tender, oven-baked chicken meets a crunchy panko coating, all enveloped in crisp lettuce leaves and drizzled with a fiery buffalo sauce. This dish offers a bold burst of flavor and the perfect balance of textures to satisfy your cravings while keeping it light and nutritious.

NUTRITION

365kcal
Protein
42.2g
Fat
13.2g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 Large Egg White

1.5 tbsp Buffalo Sauce

4 Romaine Lettuce Leaves

1/4 Avocado (sliced)

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, lightly beat the egg white. In another shallow dish, place the panko breadcrumbs and season with a pinch of salt, pepper, and garlic powder.

  • 3

    Dip the chicken breast first in the egg white, then dredge it in the panko breadcrumbs until fully coated.

  • 4

    Place the breaded chicken on the prepared baking sheet and bake for 18-20 minutes or until the chicken is cooked through and the coating is crispy.

  • 5

    Once baked, remove the chicken and toss it in buffalo sauce until evenly covered.

  • 6

    Lay out the romaine lettuce leaves on a plate, slice the avocado, and assemble the wrap by placing the chicken pieces on the lettuce, topping with avocado slices. Serve immediately.