Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Start your day with a vibrant bowl loaded with fluffy egg whites, fresh spinach gently sautéed in olive oil, cooling low-fat cottage cheese, juicy cherry tomatoes, and a touch of creamy avocado. This bowl not only looks enticing but also packs a nutritious punch to keep you energized throughout the day.

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NUTRITION

348kcal
Protein
42.7g
Fat
13.7g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (248g)

1/2 cup Low-Fat Cottage Cheese (110g)

1 cup Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1/4 medium Avocado (50g)

1 teaspoon Olive Oil (5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a small skillet over medium heat.

  • 2

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes. Season with a pinch of salt and pepper.

  • 3

    While the spinach is cooking, warm the egg whites in a separate non-stick pan over medium-low heat, stirring occasionally until they form soft curds.

  • 4

    Once slightly cooked, gently stir in the low-fat cottage cheese with the egg whites to combine and warm through.

  • 5

    Transfer the egg white and cottage cheese mixture into a bowl. Top with the sautéed spinach, cherry tomatoes, and diced avocado.

  • 6

    Finish with an additional light sprinkle of salt and pepper if desired, and serve immediately.

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Start your day with a vibrant bowl loaded with fluffy egg whites, fresh spinach gently sautéed in olive oil, cooling low-fat cottage cheese, juicy cherry tomatoes, and a touch of creamy avocado. This bowl not only looks enticing but also packs a nutritious punch to keep you energized throughout the day.

NUTRITION

348kcal
Protein
42.7g
Fat
13.7g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (248g)

1/2 cup Low-Fat Cottage Cheese (110g)

1 cup Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1/4 medium Avocado (50g)

1 teaspoon Olive Oil (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a small skillet over medium heat.

  • 2

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes. Season with a pinch of salt and pepper.

  • 3

    While the spinach is cooking, warm the egg whites in a separate non-stick pan over medium-low heat, stirring occasionally until they form soft curds.

  • 4

    Once slightly cooked, gently stir in the low-fat cottage cheese with the egg whites to combine and warm through.

  • 5

    Transfer the egg white and cottage cheese mixture into a bowl. Top with the sautéed spinach, cherry tomatoes, and diced avocado.

  • 6

    Finish with an additional light sprinkle of salt and pepper if desired, and serve immediately.