Basic Honey-Garlic Chicken with Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Basic Honey-Garlic Chicken with Rice

YOUR SOLIN GENERATED RECIPE

Basic Honey-Garlic Chicken with Rice

Savor tender chicken breast glazed in a delightful honey-garlic sauce served over a light bed of fluffy white rice, delivering a perfect balance of savory and subtly sweet flavors for a wholesome meal.

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NUTRITION

366kcal
Protein
34.1g
Fat
3.9g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked White Rice

1 tbsp Honey

1 clove Garlic, minced

1 tsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    In a small bowl, whisk together honey, minced garlic, and low-sodium soy sauce to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Allow it to marinate for at least 20 minutes, turning occasionally.

  • 3

    While the chicken marinates, cook the white rice according to package instructions until fluffy and tender.

  • 4

    Heat a non-stick skillet over medium heat. Add the marinated chicken and cook for about 6-7 minutes per side, or until the chicken is thoroughly cooked and lightly caramelized.

  • 5

    Slice the chicken if desired, and serve it over a bed of the cooked white rice, drizzling any remaining pan juices on top.

Basic Honey-Garlic Chicken with Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Basic Honey-Garlic Chicken with Rice

YOUR SOLIN GENERATED RECIPE

Basic Honey-Garlic Chicken with Rice

Savor tender chicken breast glazed in a delightful honey-garlic sauce served over a light bed of fluffy white rice, delivering a perfect balance of savory and subtly sweet flavors for a wholesome meal.

NUTRITION

366kcal
Protein
34.1g
Fat
3.9g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked White Rice

1 tbsp Honey

1 clove Garlic, minced

1 tsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    In a small bowl, whisk together honey, minced garlic, and low-sodium soy sauce to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Allow it to marinate for at least 20 minutes, turning occasionally.

  • 3

    While the chicken marinates, cook the white rice according to package instructions until fluffy and tender.

  • 4

    Heat a non-stick skillet over medium heat. Add the marinated chicken and cook for about 6-7 minutes per side, or until the chicken is thoroughly cooked and lightly caramelized.

  • 5

    Slice the chicken if desired, and serve it over a bed of the cooked white rice, drizzling any remaining pan juices on top.