Herb-Roasted Chicken with Garlic Lemon Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Lemon Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Lemon Rice

Savor the tender herb-roasted chicken paired with a zesty garlic lemon brown rice, creating a balanced and aromatic dish that delights the palate with every bite.

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NUTRITION

345kcal
Protein
37.9g
Fat
9.5g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and lightly brush with olive oil.

  • 3

    Season the chicken generously with mixed dried herbs, salt, and black pepper on both sides.

  • 4

    Place the chicken on a baking sheet and roast in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken roasts, prepare the garlic lemon rice: In a small saucepan, add the cooked brown rice and warm over medium heat.

  • 6

    Mince the garlic clove and stir it into the rice with the lemon juice, allowing the flavors to meld for about 3-4 minutes.

  • 7

    Adjust seasoning with a pinch of salt and pepper as needed.

  • 8

    Once the chicken is done, let it rest for 5 minutes before slicing.

  • 9

    Serve the herb-roasted chicken over a bed of warm garlic lemon rice and enjoy.

Herb-Roasted Chicken with Garlic Lemon Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Lemon Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Lemon Rice

Savor the tender herb-roasted chicken paired with a zesty garlic lemon brown rice, creating a balanced and aromatic dish that delights the palate with every bite.

NUTRITION

345kcal
Protein
37.9g
Fat
9.5g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and lightly brush with olive oil.

  • 3

    Season the chicken generously with mixed dried herbs, salt, and black pepper on both sides.

  • 4

    Place the chicken on a baking sheet and roast in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken roasts, prepare the garlic lemon rice: In a small saucepan, add the cooked brown rice and warm over medium heat.

  • 6

    Mince the garlic clove and stir it into the rice with the lemon juice, allowing the flavors to meld for about 3-4 minutes.

  • 7

    Adjust seasoning with a pinch of salt and pepper as needed.

  • 8

    Once the chicken is done, let it rest for 5 minutes before slicing.

  • 9

    Serve the herb-roasted chicken over a bed of warm garlic lemon rice and enjoy.