Name: Hearty Black Bean and Ground Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Lean Ground Beef (90% lean); 1/2 cup Black Beans (canned, drained); 1/2 cup Diced Tomatoes (canned, no salt); 1/4 cup chopped Yellow Onion; 1 clove Garlic; 1 tsp Olive Oil; 1 oz Reduced-Fat Cheddar Cheese; 1 tsp Chili Powder; 1 tsp Ground Cumin

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

A robust and comforting chili featuring lean ground beef, fiber-rich black beans, and a medley of aromatic vegetables and spices. This bowl of hearty goodness is finished with a light sprinkle of melted reduced-fat cheddar, offering a satisfying blend of savory flavors perfect for any meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.1g

Fat

23g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (90% lean)

1/2 cup Black Beans (canned, drained)

1/2 cup Diced Tomatoes (canned, no salt)

1/4 cup chopped Yellow Onion

1 clove Garlic

1 tsp Olive Oil

1 oz Reduced-Fat Cheddar Cheese

1 tsp Chili Powder

1 tsp Ground Cumin

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a medium saucepan over medium heat.
2
Add the chopped onions and garlic; sauté until the onions soften and become translucent.
3
Stir in the lean ground beef and cook until browned, breaking it apart as it cooks.
4
Mix in the chili powder and ground cumin; cook for another minute to let the spices bloom.
5
Add the diced tomatoes and black beans to the pan, stirring to combine.
6
Reduce the heat and allow the chili to simmer for 10-15 minutes, letting the flavors meld together.
7
Serve in a bowl, topping with the reduced-fat cheddar cheese so it slightly melts into the warm chili.