Garlic-Herb Seared Flank Steak with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Seared Flank Steak with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Seared Flank Steak with Roasted Vegetables

Savor a beautifully seared flank steak marinated in garlic and fresh herbs, perfectly paired with a colorful medley of roasted red bell pepper, zucchini, and broccoli. This dish delivers a balance of savory and fresh flavors, making it a nourishing and wholesome option for dinner.

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NUTRITION

425kcal
Protein
36.2g
Fat
24.3g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank Steak

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1 cup chopped Broccoli

1 clove Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by patting the flank steak dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine minced garlic, chopped rosemary, chopped thyme, and olive oil to create a marinade.

  • 3

    Rub the marinade evenly over the steak and allow it to rest for 10-15 minutes at room temperature.

  • 4

    Preheat a cast iron skillet over medium-high heat. Once hot, sear the steak for about 3-4 minutes on each side, or until a nice crust forms and the desired doneness is achieved.

  • 5

    While the steak cooks, preheat your oven to 400°F. Toss the red bell pepper, zucchini, and broccoli with a light drizzle of olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 6

    Roast the vegetables in the oven for 15-20 minutes, stirring halfway through, until they are tender and slightly caramelized.

  • 7

    Once the steak is cooked to your liking, let it rest for 5 minutes before slicing thinly against the grain.

  • 8

    Plate the sliced steak alongside the roasted vegetables and serve immediately.

Garlic-Herb Seared Flank Steak with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Seared Flank Steak with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Seared Flank Steak with Roasted Vegetables

Savor a beautifully seared flank steak marinated in garlic and fresh herbs, perfectly paired with a colorful medley of roasted red bell pepper, zucchini, and broccoli. This dish delivers a balance of savory and fresh flavors, making it a nourishing and wholesome option for dinner.

NUTRITION

425kcal
Protein
36.2g
Fat
24.3g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank Steak

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1 cup chopped Broccoli

1 clove Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by patting the flank steak dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine minced garlic, chopped rosemary, chopped thyme, and olive oil to create a marinade.

  • 3

    Rub the marinade evenly over the steak and allow it to rest for 10-15 minutes at room temperature.

  • 4

    Preheat a cast iron skillet over medium-high heat. Once hot, sear the steak for about 3-4 minutes on each side, or until a nice crust forms and the desired doneness is achieved.

  • 5

    While the steak cooks, preheat your oven to 400°F. Toss the red bell pepper, zucchini, and broccoli with a light drizzle of olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 6

    Roast the vegetables in the oven for 15-20 minutes, stirring halfway through, until they are tender and slightly caramelized.

  • 7

    Once the steak is cooked to your liking, let it rest for 5 minutes before slicing thinly against the grain.

  • 8

    Plate the sliced steak alongside the roasted vegetables and serve immediately.