Herb-Garlic Seafood Cioppino with Fresh Fish and Shellfish

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Seafood Cioppino with Fresh Fish and Shellfish

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Seafood Cioppino with Fresh Fish and Shellfish

Savor a coastal-inspired bowl of cioppino featuring tender white fish, succulent shrimp, and meaty mussels bathed in a fragrant tomato-garlic broth accented with fresh herbs and a splash of white wine. This vibrant dish brings together the flavors of the sea with a rich broth that's both hearty and light.

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NUTRITION

401kcal
Protein
48.1g
Fat
8.6g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

3 oz White Fish Fillet

3 oz Medium Shrimp

3 oz Mussels (steamed)

½ cup Crushed Tomatoes

½ medium Onion

2 cloves Garlic

1 tsp Olive Oil

¼ cup Dry White Wine

1 cup Seafood Stock

2 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat. Add the diced onion and minced garlic, sautéing until translucent and fragrant.

  • 2

    Pour in the white wine to deglaze the pan, allowing it to simmer for about 2 minutes to let the alcohol evaporate.

  • 3

    Add the crushed tomatoes and seafood stock, stirring to combine. Bring the mixture to a gentle simmer.

  • 4

    Gently add the white fish fillet, shrimp, and mussels to the broth. Cover and allow the seafood to cook for about 5-7 minutes, or until the fish is opaque and the mussels have opened.

  • 5

    Stir in the mixed fresh herbs, and season with salt and pepper to taste if desired.

  • 6

    Ladle the cioppino into bowls, ensuring an even distribution of fish, shrimp, and mussels in each serving. Serve hot and enjoy the vibrant flavors of the sea.

Herb-Garlic Seafood Cioppino with Fresh Fish and Shellfish

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Seafood Cioppino with Fresh Fish and Shellfish

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Seafood Cioppino with Fresh Fish and Shellfish

Savor a coastal-inspired bowl of cioppino featuring tender white fish, succulent shrimp, and meaty mussels bathed in a fragrant tomato-garlic broth accented with fresh herbs and a splash of white wine. This vibrant dish brings together the flavors of the sea with a rich broth that's both hearty and light.

NUTRITION

401kcal
Protein
48.1g
Fat
8.6g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

3 oz White Fish Fillet

3 oz Medium Shrimp

3 oz Mussels (steamed)

½ cup Crushed Tomatoes

½ medium Onion

2 cloves Garlic

1 tsp Olive Oil

¼ cup Dry White Wine

1 cup Seafood Stock

2 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat. Add the diced onion and minced garlic, sautéing until translucent and fragrant.

  • 2

    Pour in the white wine to deglaze the pan, allowing it to simmer for about 2 minutes to let the alcohol evaporate.

  • 3

    Add the crushed tomatoes and seafood stock, stirring to combine. Bring the mixture to a gentle simmer.

  • 4

    Gently add the white fish fillet, shrimp, and mussels to the broth. Cover and allow the seafood to cook for about 5-7 minutes, or until the fish is opaque and the mussels have opened.

  • 5

    Stir in the mixed fresh herbs, and season with salt and pepper to taste if desired.

  • 6

    Ladle the cioppino into bowls, ensuring an even distribution of fish, shrimp, and mussels in each serving. Serve hot and enjoy the vibrant flavors of the sea.