Herb-Garlic Seafood Cioppino with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

Dive into a vibrant, seaside cioppino infused with fresh herb and garlic notes, showcasing tender shrimp and flaky cod in a zesty tomato broth accented by hints of white wine. This refreshing dish brings the taste of coastal dining to your table in a healthful, balanced manner.

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NUTRITION

362kcal
Protein
36g
Fat
15.7g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Shrimp

3 ounces Cod Fillet

1 tablespoon Olive Oil

2 cloves Garlic

1/4 medium Onion

1 medium Fresh Tomato

1/2 cup Low Sodium Chicken Broth

2 tablespoons Dry White Wine

2 tablespoons Fresh Herbs (Parsley & Basil)

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PREPARATION

  • 1

    Heat the olive oil in a medium-sized pot over medium heat.

  • 2

    Add minced garlic and finely chopped onion, sautéing until the onion becomes translucent and soft.

  • 3

    Stir in diced fresh tomato and allow it to break down slightly, creating a light tomato base.

  • 4

    Pour in the white wine and chicken broth, and bring the liquid to a gentle simmer.

  • 5

    Add the shrimp and cod cut into bite-sized pieces, ensuring that the seafood is immersed in the flavorful broth.

  • 6

    Allow the cioppino to simmer for 5 to 7 minutes, or until the seafood is cooked through but remains tender.

  • 7

    Stir in chopped fresh herbs, and season with salt and pepper to taste.

  • 8

    Ladle the soup into bowls, garnish with additional herbs if desired, and serve warm.

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

Dive into a vibrant, seaside cioppino infused with fresh herb and garlic notes, showcasing tender shrimp and flaky cod in a zesty tomato broth accented by hints of white wine. This refreshing dish brings the taste of coastal dining to your table in a healthful, balanced manner.

NUTRITION

362kcal
Protein
36g
Fat
15.7g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Shrimp

3 ounces Cod Fillet

1 tablespoon Olive Oil

2 cloves Garlic

1/4 medium Onion

1 medium Fresh Tomato

1/2 cup Low Sodium Chicken Broth

2 tablespoons Dry White Wine

2 tablespoons Fresh Herbs (Parsley & Basil)

PREPARATION

  • 1

    Heat the olive oil in a medium-sized pot over medium heat.

  • 2

    Add minced garlic and finely chopped onion, sautéing until the onion becomes translucent and soft.

  • 3

    Stir in diced fresh tomato and allow it to break down slightly, creating a light tomato base.

  • 4

    Pour in the white wine and chicken broth, and bring the liquid to a gentle simmer.

  • 5

    Add the shrimp and cod cut into bite-sized pieces, ensuring that the seafood is immersed in the flavorful broth.

  • 6

    Allow the cioppino to simmer for 5 to 7 minutes, or until the seafood is cooked through but remains tender.

  • 7

    Stir in chopped fresh herbs, and season with salt and pepper to taste.

  • 8

    Ladle the soup into bowls, garnish with additional herbs if desired, and serve warm.