Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a vibrant twist on a classic burger with these crispy black bean quinoa patties nestled in crisp lettuce wraps. The blend of black beans, quinoa, and a mix of eggs and oats creates a hearty patty seasoned with warm spices and fresh vegetables. This recipe offers a flavorful crunch with every bite and is perfect for a healthful meal at any time of the day.

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NUTRITION

563kcal
Protein
36.0g
Fat
10.4g
Carbs
80.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans

1/2 cup Cooked Quinoa

1 large Egg

2 Egg Whites

1/4 cup Rolled Oats

1/4 cup Red Bell Pepper, chopped

2 tbsp Green Onion, chopped

3 large Romaine Lettuce Leaves

1 tsp Cumin Powder

1 tsp Chili Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    In a large bowl, mash the black beans until mostly smooth leaving a few chunks for texture.

  • 2

    Stir in the cooked quinoa, rolled oats, chopped red bell pepper, green onions, cumin powder, chili powder, salt, and pepper.

  • 3

    Whisk the whole egg and egg whites together in a small bowl, then add to the bean mixture until fully incorporated.

  • 4

    Form the mixture into 2 to 3 patties, pressing firmly so they hold together.

  • 5

    Heat a non-stick skillet over medium heat and lightly spray with a cooking spray or a small drizzle of oil.

  • 6

    Cook the patties for 4-5 minutes on each side until they are crispy and golden brown.

  • 7

    Prepare the lettuce leaves on a plate to serve as wraps.

  • 8

    Place the cooked patties in the lettuce leaves, wrap, and enjoy immediately.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a vibrant twist on a classic burger with these crispy black bean quinoa patties nestled in crisp lettuce wraps. The blend of black beans, quinoa, and a mix of eggs and oats creates a hearty patty seasoned with warm spices and fresh vegetables. This recipe offers a flavorful crunch with every bite and is perfect for a healthful meal at any time of the day.

NUTRITION

563kcal
Protein
36.0g
Fat
10.4g
Carbs
80.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans

1/2 cup Cooked Quinoa

1 large Egg

2 Egg Whites

1/4 cup Rolled Oats

1/4 cup Red Bell Pepper, chopped

2 tbsp Green Onion, chopped

3 large Romaine Lettuce Leaves

1 tsp Cumin Powder

1 tsp Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    In a large bowl, mash the black beans until mostly smooth leaving a few chunks for texture.

  • 2

    Stir in the cooked quinoa, rolled oats, chopped red bell pepper, green onions, cumin powder, chili powder, salt, and pepper.

  • 3

    Whisk the whole egg and egg whites together in a small bowl, then add to the bean mixture until fully incorporated.

  • 4

    Form the mixture into 2 to 3 patties, pressing firmly so they hold together.

  • 5

    Heat a non-stick skillet over medium heat and lightly spray with a cooking spray or a small drizzle of oil.

  • 6

    Cook the patties for 4-5 minutes on each side until they are crispy and golden brown.

  • 7

    Prepare the lettuce leaves on a plate to serve as wraps.

  • 8

    Place the cooked patties in the lettuce leaves, wrap, and enjoy immediately.