Herb-Seasoned Turkey Meatballs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Turkey Meatballs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Turkey Meatballs with Roasted Vegetables

Enjoy these tender turkey meatballs seasoned with fresh herbs and blended with oats for binding, paired with a medley of vibrant roasted vegetables. The dish delivers a perfect balance of lean protein and nutrient-rich veggies, making it a satisfying meal any time of day.

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NUTRITION

409kcal
Protein
42.7g
Fat
14.2g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 large Egg

1/8 cup Rolled Oats

100g Zucchini

100g Red Bell Pepper

50g Yellow Onion

2 tbsp Fresh Parsley

1/2 tsp Garlic Powder

Salt & Pepper to taste

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    In a bowl, combine ground turkey, egg, rolled oats, chopped fresh parsley, garlic powder, salt, and pepper. Mix until just combined, being careful not to overwork the meat.

  • 3

    Shape the mixture into small meatballs (about 1-inch in diameter) and place them onto the prepared baking sheet.

  • 4

    Chop the zucchini, red bell pepper, and yellow onion into bite-sized pieces. In another bowl, toss the vegetables with olive oil, salt, and pepper.

  • 5

    Spread the vegetables around the meatballs on the baking sheet.

  • 6

    Roast in the oven for 20-25 minutes, until the meatballs are cooked through and the vegetables are tender and lightly caramelized.

  • 7

    Remove from the oven and serve warm. Enjoy your balanced and flavorful meal!

Herb-Seasoned Turkey Meatballs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Turkey Meatballs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Turkey Meatballs with Roasted Vegetables

Enjoy these tender turkey meatballs seasoned with fresh herbs and blended with oats for binding, paired with a medley of vibrant roasted vegetables. The dish delivers a perfect balance of lean protein and nutrient-rich veggies, making it a satisfying meal any time of day.

NUTRITION

409kcal
Protein
42.7g
Fat
14.2g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 large Egg

1/8 cup Rolled Oats

100g Zucchini

100g Red Bell Pepper

50g Yellow Onion

2 tbsp Fresh Parsley

1/2 tsp Garlic Powder

Salt & Pepper to taste

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    In a bowl, combine ground turkey, egg, rolled oats, chopped fresh parsley, garlic powder, salt, and pepper. Mix until just combined, being careful not to overwork the meat.

  • 3

    Shape the mixture into small meatballs (about 1-inch in diameter) and place them onto the prepared baking sheet.

  • 4

    Chop the zucchini, red bell pepper, and yellow onion into bite-sized pieces. In another bowl, toss the vegetables with olive oil, salt, and pepper.

  • 5

    Spread the vegetables around the meatballs on the baking sheet.

  • 6

    Roast in the oven for 20-25 minutes, until the meatballs are cooked through and the vegetables are tender and lightly caramelized.

  • 7

    Remove from the oven and serve warm. Enjoy your balanced and flavorful meal!