Skillet-Seared Andouille with Cajun-Spiced Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Skillet-Seared Andouille with Cajun-Spiced Vegetables

YOUR SOLIN GENERATED RECIPE

Skillet-Seared Andouille with Cajun-Spiced Vegetables

Savor the robust flavors of seared Andouille sausage paired with a vibrant medley of Cajun-spiced bell peppers, zucchini, and onions. This dish offers a satisfying balance of savory heat and fresh, crisp vegetables, all cooked in a single skillet for an easy, flavorful meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

510kcal
Protein
32.4g
Fat
40.2g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Andouille Sausage

1 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Yellow Onion

1 tsp Olive Oil

1/2 tsp Cajun Seasoning

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the Andouille sausage into 1/4-inch thick rounds.

  • 2

    Core and slice the red bell pepper into strips; dice the zucchini into half-moons; and thinly slice the yellow onion.

  • 3

    Heat a large skillet over medium-high heat and add the olive oil.

  • 4

    Add the sliced sausage to the skillet and sear for 2-3 minutes on each side until lightly browned.

  • 5

    Toss in the bell pepper, zucchini, and onion, then sprinkle with Cajun seasoning, salt, and pepper.

  • 6

    Sauté the vegetables with the sausage, stirring occasionally, for about 5-7 minutes until the vegetables are tender and have a slight caramelization.

  • 7

    Taste and adjust seasonings as needed before serving.

Skillet-Seared Andouille with Cajun-Spiced Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Skillet-Seared Andouille with Cajun-Spiced Vegetables

YOUR SOLIN GENERATED RECIPE

Skillet-Seared Andouille with Cajun-Spiced Vegetables

Savor the robust flavors of seared Andouille sausage paired with a vibrant medley of Cajun-spiced bell peppers, zucchini, and onions. This dish offers a satisfying balance of savory heat and fresh, crisp vegetables, all cooked in a single skillet for an easy, flavorful meal.

NUTRITION

510kcal
Protein
32.4g
Fat
40.2g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Andouille Sausage

1 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Yellow Onion

1 tsp Olive Oil

1/2 tsp Cajun Seasoning

Salt and Black Pepper to taste

PREPARATION

  • 1

    Slice the Andouille sausage into 1/4-inch thick rounds.

  • 2

    Core and slice the red bell pepper into strips; dice the zucchini into half-moons; and thinly slice the yellow onion.

  • 3

    Heat a large skillet over medium-high heat and add the olive oil.

  • 4

    Add the sliced sausage to the skillet and sear for 2-3 minutes on each side until lightly browned.

  • 5

    Toss in the bell pepper, zucchini, and onion, then sprinkle with Cajun seasoning, salt, and pepper.

  • 6

    Sauté the vegetables with the sausage, stirring occasionally, for about 5-7 minutes until the vegetables are tender and have a slight caramelization.

  • 7

    Taste and adjust seasonings as needed before serving.