Protein-Packed Carrot Cake Breakfast Bars

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Carrot Cake Breakfast Bars

YOUR SOLIN GENERATED RECIPE

Protein-Packed Carrot Cake Breakfast Bars

Enjoy these hearty breakfast bars inspired by the classic carrot cake, but supercharged with protein to kick off your day or refuel after a workout. They combine the natural sweetness of shredded carrots and a hint of maple with warming spices, all bound together with oats, Greek yogurt, almond flour, eggs, and a generous boost of whey protein.

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NUTRITION

1,408kcal
Protein
156.1g
Fat
49.8g
Carbs
85.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Shredded Carrots (110g)

1/2 cup Rolled Oats (45g)

4 scoops Whey Protein Powder (~120g total)

6 Eggs

1/2 cup Nonfat Greek Yogurt (125g)

1/4 cup Almond Flour (28g)

2 tbsp Maple Syrup

1 tsp Baking Powder

1 tsp Cinnamon

1 tsp Vanilla Extract

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PREPARATION

  • 1

    Preheat your oven to 350°F and line a small, 8x8 inch baking pan with parchment paper.

  • 2

    In a large bowl, combine the shredded carrots, rolled oats, almond flour, baking powder, cinnamon, and vanilla extract.

  • 3

    In another bowl, whisk the eggs and then stir in the nonfat Greek yogurt and maple syrup until smooth.

  • 4

    Add the whey protein powder to the wet ingredients, mixing until fully incorporated. If the mixture seems too thick, allow a brief rest for it to hydrate.

  • 5

    Pour the wet ingredients into the dry ingredients and mix until just combined. Fold in the shredded carrots and oats gently.

  • 6

    Transfer the batter to the prepared pan, smoothing the top evenly.

  • 7

    Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.

  • 8

    Allow the bars to cool completely in the pan before slicing into 4 equal squares. Enjoy one bar per serving, providing approximately 347 kcals and around 39 grams of protein.

Protein-Packed Carrot Cake Breakfast Bars

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Carrot Cake Breakfast Bars

YOUR SOLIN GENERATED RECIPE

Protein-Packed Carrot Cake Breakfast Bars

Enjoy these hearty breakfast bars inspired by the classic carrot cake, but supercharged with protein to kick off your day or refuel after a workout. They combine the natural sweetness of shredded carrots and a hint of maple with warming spices, all bound together with oats, Greek yogurt, almond flour, eggs, and a generous boost of whey protein.

NUTRITION

1,408kcal
Protein
156.1g
Fat
49.8g
Carbs
85.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Shredded Carrots (110g)

1/2 cup Rolled Oats (45g)

4 scoops Whey Protein Powder (~120g total)

6 Eggs

1/2 cup Nonfat Greek Yogurt (125g)

1/4 cup Almond Flour (28g)

2 tbsp Maple Syrup

1 tsp Baking Powder

1 tsp Cinnamon

1 tsp Vanilla Extract

PREPARATION

  • 1

    Preheat your oven to 350°F and line a small, 8x8 inch baking pan with parchment paper.

  • 2

    In a large bowl, combine the shredded carrots, rolled oats, almond flour, baking powder, cinnamon, and vanilla extract.

  • 3

    In another bowl, whisk the eggs and then stir in the nonfat Greek yogurt and maple syrup until smooth.

  • 4

    Add the whey protein powder to the wet ingredients, mixing until fully incorporated. If the mixture seems too thick, allow a brief rest for it to hydrate.

  • 5

    Pour the wet ingredients into the dry ingredients and mix until just combined. Fold in the shredded carrots and oats gently.

  • 6

    Transfer the batter to the prepared pan, smoothing the top evenly.

  • 7

    Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.

  • 8

    Allow the bars to cool completely in the pan before slicing into 4 equal squares. Enjoy one bar per serving, providing approximately 347 kcals and around 39 grams of protein.