Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

Enjoy a nourishing twist on the classic shepherd's pie featuring lean ground turkey and a medley of garden vegetables, crowned with a creamy, cauliflower mash and a light Greek yogurt finish. This dish boasts comforting flavors, vibrant colors, and a balanced nutrient profile perfect for a wholesome meal.

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NUTRITION

360kcal
Protein
41g
Fat
10g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 cup Cauliflower Florets

1 medium Carrot, diced

1/2 cup Green Peas

1/2 medium Onion, diced

1 tsp Olive Oil

1/4 cup Low-Sodium Chicken Broth

1/4 cup Plain Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a skillet, heat the olive oil over medium heat. Add diced onion and carrot, and sauté until softened, about 4-5 minutes.

  • 3

    Add the lean ground turkey to the skillet. Cook until browned and cooked through, breaking it apart as it cooks.

  • 4

    Stir in the green peas and low-sodium chicken broth into the meat and vegetables, letting it simmer for about 3 minutes to let the flavors meld.

  • 5

    Meanwhile, steam the cauliflower florets until tender, about 6-8 minutes.

  • 6

    Mash the steamed cauliflower with a fork until smooth, and stir in the Greek yogurt. Season with salt and pepper to taste.

  • 7

    Transfer the turkey and vegetable mixture into an ovenproof dish, then spread the cauliflower mash evenly on top.

  • 8

    Bake in the preheated oven for 10-12 minutes, until the top is slightly golden.

  • 9

    Remove from the oven and let it cool for a few minutes before serving.

Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

Enjoy a nourishing twist on the classic shepherd's pie featuring lean ground turkey and a medley of garden vegetables, crowned with a creamy, cauliflower mash and a light Greek yogurt finish. This dish boasts comforting flavors, vibrant colors, and a balanced nutrient profile perfect for a wholesome meal.

NUTRITION

360kcal
Protein
41g
Fat
10g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 cup Cauliflower Florets

1 medium Carrot, diced

1/2 cup Green Peas

1/2 medium Onion, diced

1 tsp Olive Oil

1/4 cup Low-Sodium Chicken Broth

1/4 cup Plain Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a skillet, heat the olive oil over medium heat. Add diced onion and carrot, and sauté until softened, about 4-5 minutes.

  • 3

    Add the lean ground turkey to the skillet. Cook until browned and cooked through, breaking it apart as it cooks.

  • 4

    Stir in the green peas and low-sodium chicken broth into the meat and vegetables, letting it simmer for about 3 minutes to let the flavors meld.

  • 5

    Meanwhile, steam the cauliflower florets until tender, about 6-8 minutes.

  • 6

    Mash the steamed cauliflower with a fork until smooth, and stir in the Greek yogurt. Season with salt and pepper to taste.

  • 7

    Transfer the turkey and vegetable mixture into an ovenproof dish, then spread the cauliflower mash evenly on top.

  • 8

    Bake in the preheated oven for 10-12 minutes, until the top is slightly golden.

  • 9

    Remove from the oven and let it cool for a few minutes before serving.