Egg White and Turkey Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Spinach and Cherry Tomatoes

Start your day with a light yet satisfying scramble featuring fluffy egg whites and lean turkey, lightly sautéed with fresh spinach and juicy cherry tomatoes. Enhanced with a drizzle of olive oil and a touch of creamy avocado, this plate balances protein and healthy fats for a nourishing morning boost.

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NUTRITION

395kcal
Protein
35g
Fat
27g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

2.5 ounces lean turkey breast (70g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes, halved (75g)

4 teaspoons olive oil

1/3 of an avocado (50g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the finely chopped turkey breast to the egg whites, stirring gently to combine.

  • 4

    Toss in the spinach and halved cherry tomatoes, stirring until the spinach just wilts and the tomatoes warm slightly.

  • 5

    Drizzle 4 teaspoons of olive oil over the scramble and continue cooking for another minute to meld the flavors.

  • 6

    Transfer the scramble to a plate and top with slices or small pieces of avocado.

  • 7

    Serve warm and enjoy a protein-packed, vibrant breakfast.

Egg White and Turkey Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Spinach and Cherry Tomatoes

Start your day with a light yet satisfying scramble featuring fluffy egg whites and lean turkey, lightly sautéed with fresh spinach and juicy cherry tomatoes. Enhanced with a drizzle of olive oil and a touch of creamy avocado, this plate balances protein and healthy fats for a nourishing morning boost.

NUTRITION

395kcal
Protein
35g
Fat
27g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

2.5 ounces lean turkey breast (70g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes, halved (75g)

4 teaspoons olive oil

1/3 of an avocado (50g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the finely chopped turkey breast to the egg whites, stirring gently to combine.

  • 4

    Toss in the spinach and halved cherry tomatoes, stirring until the spinach just wilts and the tomatoes warm slightly.

  • 5

    Drizzle 4 teaspoons of olive oil over the scramble and continue cooking for another minute to meld the flavors.

  • 6

    Transfer the scramble to a plate and top with slices or small pieces of avocado.

  • 7

    Serve warm and enjoy a protein-packed, vibrant breakfast.