Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Savor a beautifully seared salmon paired with crisp, roasted asparagus and a velvety cauliflower mash, drizzled and finished with a hint of olive oil and a touch of butter. This well-balanced plate melds rich, savory flavors with fresh, light greens, making it a delicious and nutritious dinner option.

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NUTRITION

474kcal
Protein
39.3g
Fat
31.3g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Salmon Fillet (~163g)

1 cup Asparagus (~134g)

1 cup Cauliflower (~107g)

0.5 tbsp Olive Oil

1 tsp Butter

1 Garlic Clove

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Lightly toss the asparagus with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 12-15 minutes or until tender and slightly crispy.

  • 4

    Meanwhile, steam the cauliflower florets until they are fork-tender, about 8-10 minutes.

  • 5

    While the cauliflower is steaming, heat a nonstick skillet over medium-high heat. Season the salmon with salt and pepper.

  • 6

    Add the salmon to the skillet, skin side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your preference.

  • 7

    In a bowl, mash the steamed cauliflower with butter, minced garlic, salt, and pepper until smooth and well combined.

  • 8

    Plate the seared salmon alongside the roasted asparagus, and serve with a generous scoop of cauliflower mash. Squeeze a lemon wedge over the salmon for brightness before serving.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Savor a beautifully seared salmon paired with crisp, roasted asparagus and a velvety cauliflower mash, drizzled and finished with a hint of olive oil and a touch of butter. This well-balanced plate melds rich, savory flavors with fresh, light greens, making it a delicious and nutritious dinner option.

NUTRITION

474kcal
Protein
39.3g
Fat
31.3g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Salmon Fillet (~163g)

1 cup Asparagus (~134g)

1 cup Cauliflower (~107g)

0.5 tbsp Olive Oil

1 tsp Butter

1 Garlic Clove

1 Lemon Wedge

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Lightly toss the asparagus with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 12-15 minutes or until tender and slightly crispy.

  • 4

    Meanwhile, steam the cauliflower florets until they are fork-tender, about 8-10 minutes.

  • 5

    While the cauliflower is steaming, heat a nonstick skillet over medium-high heat. Season the salmon with salt and pepper.

  • 6

    Add the salmon to the skillet, skin side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your preference.

  • 7

    In a bowl, mash the steamed cauliflower with butter, minced garlic, salt, and pepper until smooth and well combined.

  • 8

    Plate the seared salmon alongside the roasted asparagus, and serve with a generous scoop of cauliflower mash. Squeeze a lemon wedge over the salmon for brightness before serving.