Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Delight in a light and refreshing dinner featuring a perfectly seared tilapia fillet, enhanced by a drizzle of olive oil and accompanied by tender steamed broccoli and a zesty lemon wedge. Each bite offers a balance of tangy citrus and fresh, clean flavors, making it an ideal meal for a vibrant, healthy lifestyle.

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NUTRITION

138kcal
Protein
19.3g
Fat
6.4g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Tilapia Fillet

1/2 cup Steamed Broccoli

1 Lemon Wedge

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the tilapia dry with paper towels and lightly season with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the tilapia in the skillet and sear for about 3 minutes on each side until the fish is opaque and flakes easily.

  • 4

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Plate the seared tilapia with the steamed broccoli on the side, and finish with a squeeze of fresh lemon juice from the lemon wedge.

  • 6

    Enjoy your light and nutrient-dense dinner!

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Delight in a light and refreshing dinner featuring a perfectly seared tilapia fillet, enhanced by a drizzle of olive oil and accompanied by tender steamed broccoli and a zesty lemon wedge. Each bite offers a balance of tangy citrus and fresh, clean flavors, making it an ideal meal for a vibrant, healthy lifestyle.

NUTRITION

138kcal
Protein
19.3g
Fat
6.4g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Tilapia Fillet

1/2 cup Steamed Broccoli

1 Lemon Wedge

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the tilapia dry with paper towels and lightly season with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the tilapia in the skillet and sear for about 3 minutes on each side until the fish is opaque and flakes easily.

  • 4

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Plate the seared tilapia with the steamed broccoli on the side, and finish with a squeeze of fresh lemon juice from the lemon wedge.

  • 6

    Enjoy your light and nutrient-dense dinner!