Seared Salmon with Roasted Broccoli and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lentils

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with a crisp, roasted broccoli that boasts a hint of olive oil and zesty lemon, paired with tender, savory lentils that round out this nutrient-rich plate. This dish offers a delightful blend of textures and flavors that satisfy both your palate and fitness goals.

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NUTRITION

465kcal
Protein
44.7g
Fat
19.3g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2/3 cup Cooked Lentils

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 4

    While the broccoli roasts, season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet for about 3-4 minutes per side until it develops a crispy exterior and is cooked to your liking.

  • 6

    Warm the cooked lentils in a small saucepan over low heat, seasoning with a pinch of salt and a squeeze of lemon if desired.

  • 7

    Plate the salmon alongside the roasted broccoli and spoon the warm lentils over or beside the vegetables.

  • 8

    Finish with an extra drizzle of lemon juice for brightness and enjoy your balanced meal.

Seared Salmon with Roasted Broccoli and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lentils

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with a crisp, roasted broccoli that boasts a hint of olive oil and zesty lemon, paired with tender, savory lentils that round out this nutrient-rich plate. This dish offers a delightful blend of textures and flavors that satisfy both your palate and fitness goals.

NUTRITION

465kcal
Protein
44.7g
Fat
19.3g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2/3 cup Cooked Lentils

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 4

    While the broccoli roasts, season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet for about 3-4 minutes per side until it develops a crispy exterior and is cooked to your liking.

  • 6

    Warm the cooked lentils in a small saucepan over low heat, seasoning with a pinch of salt and a squeeze of lemon if desired.

  • 7

    Plate the salmon alongside the roasted broccoli and spoon the warm lentils over or beside the vegetables.

  • 8

    Finish with an extra drizzle of lemon juice for brightness and enjoy your balanced meal.