Silky Tofu Scramble with Spinach and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Spinach and Hemp Seeds

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Hemp Seeds

Enjoy a light yet satisfying vegan breakfast with a creamy silken tofu scramble accented by fresh spinach and a nutritional boost from hemp seeds and nutritional yeast. This dish delivers a delicious blend of savory flavors, balanced with healthy fats from olive oil, making it an energizing start to your day.

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NUTRITION

438kcal
Protein
31.5g
Fat
32.7g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

200g Silken Tofu

1 cup Fresh Spinach

20g Hemp Seeds

2 tbsp Nutritional Yeast

1 tbsp Olive Oil

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PREPARATION

  • 1

    Press the silken tofu gently with paper towels to remove excess water without breaking it down completely.

  • 2

    Heat olive oil in a non-stick pan over medium heat.

  • 3

    Add the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Crumble the tofu into the pan and stir gently to combine with the spinach.

  • 5

    Sprinkle the nutritional yeast over the tofu and spinach, stirring well to evenly distribute the flavor.

  • 6

    Season with salt and pepper to taste, and cook for an additional 2-3 minutes until heated through.

  • 7

    Remove from heat and transfer to a serving dish. Top with hemp seeds just before serving for a crunchy, nutty finish.

Silky Tofu Scramble with Spinach and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Spinach and Hemp Seeds

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Hemp Seeds

Enjoy a light yet satisfying vegan breakfast with a creamy silken tofu scramble accented by fresh spinach and a nutritional boost from hemp seeds and nutritional yeast. This dish delivers a delicious blend of savory flavors, balanced with healthy fats from olive oil, making it an energizing start to your day.

NUTRITION

438kcal
Protein
31.5g
Fat
32.7g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

200g Silken Tofu

1 cup Fresh Spinach

20g Hemp Seeds

2 tbsp Nutritional Yeast

1 tbsp Olive Oil

PREPARATION

  • 1

    Press the silken tofu gently with paper towels to remove excess water without breaking it down completely.

  • 2

    Heat olive oil in a non-stick pan over medium heat.

  • 3

    Add the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Crumble the tofu into the pan and stir gently to combine with the spinach.

  • 5

    Sprinkle the nutritional yeast over the tofu and spinach, stirring well to evenly distribute the flavor.

  • 6

    Season with salt and pepper to taste, and cook for an additional 2-3 minutes until heated through.

  • 7

    Remove from heat and transfer to a serving dish. Top with hemp seeds just before serving for a crunchy, nutty finish.