Lean Turkey Spinach Burger with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Avocado Spread

Savor a hearty, lean turkey burger elevated with fresh spinach and a creamy avocado spread. This balanced dish delivers a satisfying bite with tender, well-seasoned turkey complemented by the bright, vibrant taste of spinach and the smooth, buttery finish of avocado on a whole wheat bun. Perfect for breakfast, lunch, or dinner, this wholesome burger is designed to hit your protein and calorie targets while delighting your taste buds.

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NUTRITION

397kcal
Protein
33.9g
Fat
17.1g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Fresh Spinach

1/4 Avocado

1 Whole Wheat Burger Bun

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a bowl, combine the lean ground turkey with salt, pepper, and garlic powder. Gently mix in the chopped spinach until evenly distributed.

  • 3

    Form the mixture into a patty approximately 5 oz in weight.

  • 4

    Cook the turkey patty in the skillet for about 4-5 minutes on each side, or until fully cooked through.

  • 5

    While the patty is cooking, mash the avocado in a small bowl and season lightly with salt and pepper to create the spread.

  • 6

    Toast the whole wheat burger bun lightly on the skillet or in a toaster.

  • 7

    Assemble the burger by spreading the avocado generously on the bun, adding the cooked turkey spinach patty, and enjoying immediately.

Lean Turkey Spinach Burger with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Avocado Spread

Savor a hearty, lean turkey burger elevated with fresh spinach and a creamy avocado spread. This balanced dish delivers a satisfying bite with tender, well-seasoned turkey complemented by the bright, vibrant taste of spinach and the smooth, buttery finish of avocado on a whole wheat bun. Perfect for breakfast, lunch, or dinner, this wholesome burger is designed to hit your protein and calorie targets while delighting your taste buds.

NUTRITION

397kcal
Protein
33.9g
Fat
17.1g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Fresh Spinach

1/4 Avocado

1 Whole Wheat Burger Bun

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a bowl, combine the lean ground turkey with salt, pepper, and garlic powder. Gently mix in the chopped spinach until evenly distributed.

  • 3

    Form the mixture into a patty approximately 5 oz in weight.

  • 4

    Cook the turkey patty in the skillet for about 4-5 minutes on each side, or until fully cooked through.

  • 5

    While the patty is cooking, mash the avocado in a small bowl and season lightly with salt and pepper to create the spread.

  • 6

    Toast the whole wheat burger bun lightly on the skillet or in a toaster.

  • 7

    Assemble the burger by spreading the avocado generously on the bun, adding the cooked turkey spinach patty, and enjoying immediately.