Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a vibrant twist on a classic favorite with juicy, tender chicken breast coated in a light almond flour crust and infused with a tangy orange glaze. This air-fried dish offers the perfect balance of sweet and savory, delivering a crisp bite with every piece while staying lean and nutritious.

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NUTRITION

404kcal
Protein
40.0g
Fat
22.2g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1/4 cup Almond Flour (~28g)

1/3 cup Fresh Orange Juice (~80g)

1 Garlic Clove

1 tsp Fresh Ginger, minced

1 tsp Sesame Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    In a small bowl, combine the fresh orange juice, minced garlic, minced ginger, sesame oil, a pinch of salt, and black pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 15 minutes to absorb the flavors.

  • 3

    Meanwhile, set up a coating station by placing the almond flour in a shallow dish.

  • 4

    Remove the chicken from the marinade (reserve the remaining marinade) and lightly dredge each piece in the almond flour, ensuring an even coating.

  • 5

    Preheat your air fryer to 400°F. Lightly spray the basket with a bit of oil if needed.

  • 6

    Place the coated chicken in the air fryer basket in a single layer. Air fry for 10-12 minutes, flipping halfway through, until the chicken is cooked through and the coating is crispy.

  • 7

    While the chicken is air frying, heat the reserved marinade in a small saucepan for 2-3 minutes to serve as a light glaze.

  • 8

    Drizzle the heated orange glaze over the crispy chicken or serve on the side. Enjoy your crispy air-fried orange chicken!

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a vibrant twist on a classic favorite with juicy, tender chicken breast coated in a light almond flour crust and infused with a tangy orange glaze. This air-fried dish offers the perfect balance of sweet and savory, delivering a crisp bite with every piece while staying lean and nutritious.

NUTRITION

404kcal
Protein
40.0g
Fat
22.2g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1/4 cup Almond Flour (~28g)

1/3 cup Fresh Orange Juice (~80g)

1 Garlic Clove

1 tsp Fresh Ginger, minced

1 tsp Sesame Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    In a small bowl, combine the fresh orange juice, minced garlic, minced ginger, sesame oil, a pinch of salt, and black pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 15 minutes to absorb the flavors.

  • 3

    Meanwhile, set up a coating station by placing the almond flour in a shallow dish.

  • 4

    Remove the chicken from the marinade (reserve the remaining marinade) and lightly dredge each piece in the almond flour, ensuring an even coating.

  • 5

    Preheat your air fryer to 400°F. Lightly spray the basket with a bit of oil if needed.

  • 6

    Place the coated chicken in the air fryer basket in a single layer. Air fry for 10-12 minutes, flipping halfway through, until the chicken is cooked through and the coating is crispy.

  • 7

    While the chicken is air frying, heat the reserved marinade in a small saucepan for 2-3 minutes to serve as a light glaze.

  • 8

    Drizzle the heated orange glaze over the crispy chicken or serve on the side. Enjoy your crispy air-fried orange chicken!