Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by a crisp slice of whole grain toast and creamy avocado slices. This delicious plate balances protein and healthy fats perfectly, making it an energizing start to your day.

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NUTRITION

402kcal
Protein
34.4g
Fat
19.1g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (approx. 165g)

1 link Turkey Sausage (approx. 85g)

1 cup Baby Spinach (30g)

1 slice Whole Grain Bread (40g)

1 half medium Avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the turkey sausage, either sliced or crumbled, and cook until lightly browned.

  • 4

    Stir in the baby spinach; allow it to wilt into the eggs as they finish cooking.

  • 5

    Toast the whole grain bread separately until crisp.

  • 6

    Plate the scramble alongside the toast and top with avocado slices.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by a crisp slice of whole grain toast and creamy avocado slices. This delicious plate balances protein and healthy fats perfectly, making it an energizing start to your day.

NUTRITION

402kcal
Protein
34.4g
Fat
19.1g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (approx. 165g)

1 link Turkey Sausage (approx. 85g)

1 cup Baby Spinach (30g)

1 slice Whole Grain Bread (40g)

1 half medium Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the turkey sausage, either sliced or crumbled, and cook until lightly browned.

  • 4

    Stir in the baby spinach; allow it to wilt into the eggs as they finish cooking.

  • 5

    Toast the whole grain bread separately until crisp.

  • 6

    Plate the scramble alongside the toast and top with avocado slices.

  • 7

    Season with salt and pepper to taste, and serve immediately.