Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet filling lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and a small serving of nutrient-rich quinoa. Enhanced with a touch of olive oil for flavor and healthy fats, this dish harmoniously balances lean protein, fiber, and complex carbs.

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NUTRITION

398kcal
Protein
41.6g
Fat
17g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/4 cup cooked Quinoa

1/2 tbsp Olive Oil (for chicken marinade)

1 tsp Olive Oil (for roasting broccoli)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and set your oven to 425°F for roasting.

  • 2

    Brush the chicken breast with 1/2 tablespoon olive oil and season with your preferred salt, pepper, and herbs.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side until fully cooked and nicely charred.

  • 4

    While the chicken is grilling, toss the broccoli with 1 teaspoon olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare 1/4 cup cooked quinoa according to package directions or use pre-cooked quinoa, warming slightly if desired.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and quinoa, then serve immediately.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet filling lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and a small serving of nutrient-rich quinoa. Enhanced with a touch of olive oil for flavor and healthy fats, this dish harmoniously balances lean protein, fiber, and complex carbs.

NUTRITION

398kcal
Protein
41.6g
Fat
17g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/4 cup cooked Quinoa

1/2 tbsp Olive Oil (for chicken marinade)

1 tsp Olive Oil (for roasting broccoli)

PREPARATION

  • 1

    Preheat your grill to medium-high heat and set your oven to 425°F for roasting.

  • 2

    Brush the chicken breast with 1/2 tablespoon olive oil and season with your preferred salt, pepper, and herbs.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side until fully cooked and nicely charred.

  • 4

    While the chicken is grilling, toss the broccoli with 1 teaspoon olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare 1/4 cup cooked quinoa according to package directions or use pre-cooked quinoa, warming slightly if desired.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and quinoa, then serve immediately.