Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a serving of nutty brown rice. This dish is simple to prepare and highlights the natural flavors of each ingredient, offering a balanced plate that's both nutritious and delicious.

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NUTRITION

485kcal
Protein
39.5g
Fat
23g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel.

  • 2

    Lightly spray a non-stick skillet with olive oil cooking spray and heat over medium-high heat.

  • 3

    Season the salmon fillet with salt and pepper or your preferred seasoning.

  • 4

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until it reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the asparagus until it becomes tender but still crisp, about 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice in a small saucepan or microwave until warm.

  • 7

    Plate the seared salmon alongside the steamed asparagus and warm brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a serving of nutty brown rice. This dish is simple to prepare and highlights the natural flavors of each ingredient, offering a balanced plate that's both nutritious and delicious.

NUTRITION

485kcal
Protein
39.5g
Fat
23g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

Olive Oil Cooking Spray

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel.

  • 2

    Lightly spray a non-stick skillet with olive oil cooking spray and heat over medium-high heat.

  • 3

    Season the salmon fillet with salt and pepper or your preferred seasoning.

  • 4

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until it reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the asparagus until it becomes tender but still crisp, about 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice in a small saucepan or microwave until warm.

  • 7

    Plate the seared salmon alongside the steamed asparagus and warm brown rice, and serve immediately.