Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 2/3 scoop Whey Protein Isolate, Vanilla (approx 20g); 1/2 cup Mixed Berries (75g); 1 teaspoon Honey (7g); 1 tablespoon Chia Seeds (12g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Indulge in a light, airy mousse that combines the creaminess of nonfat Greek yogurt with a burst of vanilla-infused whey protein and the fresh spark of mixed berries. Enhanced with a touch of honey and chia seeds for texture, this dessert delights your palate while aligning perfectly with your nutrition goals.

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NUTRITION

Protein

42g

Fat

4.8g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

2/3 scoop Whey Protein Isolate, Vanilla (approx 20g)

1/2 cup Mixed Berries (75g)

1 teaspoon Honey (7g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and the 2/3 scoop of vanilla whey protein isolate. Stir thoroughly until well blended and smooth.
2
Gently fold in the mixed berries to distribute them evenly throughout the mousse.
3
Drizzle in the honey and sprinkle the chia seeds over the mixture, then stir lightly to ensure all ingredients are incorporated.
4
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to swell and thicken the texture.
5
Serve chilled and enjoy this delicious, protein-packed dessert.