Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Savor a hearty and healthy skillet meal featuring lean ground turkey, fresh zucchini noodles, and vibrant vegetables bathed in a light tomato sauce. This dish is quickly sautéed for a deliciously balanced meal, perfect for breakfast, lunch, or dinner that fuels your busy life while keeping it protein-rich and well within a clean eating profile.

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NUTRITION

353kcal
Protein
32.9g
Fat
16.4g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (93% Lean)

2 medium Zucchinis (spiralized)

1/2 cup Canned Diced Tomatoes

1 medium Red Bell Pepper

1/4 medium Yellow Onion

2 Garlic Cloves

1 tsp Olive Oil

Salt and Black Pepper (to taste)

1 tsp Dried Basil

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing until translucent and fragrant.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart and cooking until browned and cooked through.

  • 4

    Stir in the diced red bell pepper and continue to cook for another 2-3 minutes.

  • 5

    Mix in the spiralized zucchini noodles and canned diced tomatoes, stirring to combine all ingredients.

  • 6

    Season with salt, black pepper, and dried basil. Allow the mixture to simmer for 3-4 minutes until the zucchini noodles are tender but still crisp.

  • 7

    Taste and adjust seasoning if necessary before serving.

Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Savor a hearty and healthy skillet meal featuring lean ground turkey, fresh zucchini noodles, and vibrant vegetables bathed in a light tomato sauce. This dish is quickly sautéed for a deliciously balanced meal, perfect for breakfast, lunch, or dinner that fuels your busy life while keeping it protein-rich and well within a clean eating profile.

NUTRITION

353kcal
Protein
32.9g
Fat
16.4g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (93% Lean)

2 medium Zucchinis (spiralized)

1/2 cup Canned Diced Tomatoes

1 medium Red Bell Pepper

1/4 medium Yellow Onion

2 Garlic Cloves

1 tsp Olive Oil

Salt and Black Pepper (to taste)

1 tsp Dried Basil

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing until translucent and fragrant.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart and cooking until browned and cooked through.

  • 4

    Stir in the diced red bell pepper and continue to cook for another 2-3 minutes.

  • 5

    Mix in the spiralized zucchini noodles and canned diced tomatoes, stirring to combine all ingredients.

  • 6

    Season with salt, black pepper, and dried basil. Allow the mixture to simmer for 3-4 minutes until the zucchini noodles are tender but still crisp.

  • 7

    Taste and adjust seasoning if necessary before serving.