Name: Protein-Packed Turkey Bolognese with Zucchini Noodles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 g Lean Ground Turkey; 1 medium Zucchini (spiralized); 1/2 cup Tomato Sauce; 1 teaspoon Olive Oil; 2 cloves Garlic; 1/4 medium Onion; 1/2 teaspoon Dried Basil; 1/2 teaspoon Dried Oregano; Salt and Pepper to taste

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a hearty, lean turkey bolognese bursting with rich tomato flavor and fragrant herbs, served over fresh spiralized zucchini noodles. This dish is a perfect balance of lean protein, light veggies, and a tangy, aromatic sauce—ideal for a clean meal that fuels your day.

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NUTRITION

Protein

37.4g

Fat

12.4g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

150 g Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Tomato Sauce

1 teaspoon Olive Oil

2 cloves Garlic

1/4 medium Onion

1/2 teaspoon Dried Basil

1/2 teaspoon Dried Oregano

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a skillet over medium heat.
2
Add the chopped onion and minced garlic; sauté until softened and fragrant, about 2-3 minutes.
3
Add the lean ground turkey to the skillet and cook, breaking it apart with a spatula, until browned and cooked through, approximately 6-8 minutes.
4
Pour in the tomato sauce and sprinkle in the dried basil, dried oregano, salt, and pepper. Stir well and let the sauce simmer for 5 minutes, allowing the flavors to meld.
5
While the sauce simmers, spiralize the zucchini into noodles and lightly toss them with a pinch of salt.
6
Serve the turkey bolognese sauce over the fresh zucchini noodles.
7
Enjoy your protein-packed meal!