Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a hearty and nourishing turkey bolognese that’s both protein-rich and light, served atop freshly spiralized zucchini noodles. The lean ground turkey melds with a vibrant tomato sauce, fragrant garlic, and Italian herbs, offering a satisfying yet clean meal perfect for any time of day.

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NUTRITION

328kcal
Protein
43.8g
Fat
9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Tomato Sauce

1 tsp Olive Oil

1/4 medium Onion, diced

1 clove Garlic, minced

1 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat and add the diced onion. Sauté until translucent.

  • 2

    Add the minced garlic and cook for another minute until fragrant.

  • 3

    Incorporate the lean ground turkey into the skillet, cooking until it is fully browned and crumbled.

  • 4

    Pour in the tomato sauce and sprinkle in the Italian seasoning, salt, and pepper. Allow the mixture to simmer for about 10 minutes so the flavors meld.

  • 5

    While the sauce simmers, spiralize the zucchini to form noodles. If desired, lightly sauté the zucchini noodles in a separate pan for 1-2 minutes to warm them slightly.

  • 6

    Plate the zucchini noodles as a base and spoon the turkey bolognese over the top.

  • 7

    Serve immediately and enjoy your protein-packed, nutrient-rich meal.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a hearty and nourishing turkey bolognese that’s both protein-rich and light, served atop freshly spiralized zucchini noodles. The lean ground turkey melds with a vibrant tomato sauce, fragrant garlic, and Italian herbs, offering a satisfying yet clean meal perfect for any time of day.

NUTRITION

328kcal
Protein
43.8g
Fat
9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Tomato Sauce

1 tsp Olive Oil

1/4 medium Onion, diced

1 clove Garlic, minced

1 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat and add the diced onion. Sauté until translucent.

  • 2

    Add the minced garlic and cook for another minute until fragrant.

  • 3

    Incorporate the lean ground turkey into the skillet, cooking until it is fully browned and crumbled.

  • 4

    Pour in the tomato sauce and sprinkle in the Italian seasoning, salt, and pepper. Allow the mixture to simmer for about 10 minutes so the flavors meld.

  • 5

    While the sauce simmers, spiralize the zucchini to form noodles. If desired, lightly sauté the zucchini noodles in a separate pan for 1-2 minutes to warm them slightly.

  • 6

    Plate the zucchini noodles as a base and spoon the turkey bolognese over the top.

  • 7

    Serve immediately and enjoy your protein-packed, nutrient-rich meal.