Crispy Baked Sesame-Ginger Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sesame-Ginger Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame-Ginger Chicken with Broccoli

Enjoy a vibrant and flavor-packed meal featuring tender, succulent chicken breast with a crispy sesame-ginger glaze, perfectly paired with fresh, steamed broccoli. This dish balances the zesty notes of ginger with the nutty aroma of sesame, offering a satisfying crunch and bright flavors that elevate any meal.

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NUTRITION

450kcal
Protein
58.1g
Fat
15.6g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Sesame Seeds

1 tbsp Fresh Ginger (grated)

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

1 clove Garlic (minced)

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and lightly grease a baking sheet.

  • 2

    In a small bowl, mix the grated ginger, minced garlic, low-sodium soy sauce, olive oil, and sesame seeds to create the marinade.

  • 3

    Place the chicken breast on the prepared baking sheet and generously brush both sides with the sesame-ginger marinade.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes, or until fully cooked and the edges become slightly crispy.

  • 5

    While the chicken bakes, steam or lightly sauté the broccoli until it's tender yet retains a slight crunch.

  • 6

    Slice the baked chicken and serve over or beside the broccoli, drizzling any remaining marinade over the top for an extra flavorful kick.

Crispy Baked Sesame-Ginger Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sesame-Ginger Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame-Ginger Chicken with Broccoli

Enjoy a vibrant and flavor-packed meal featuring tender, succulent chicken breast with a crispy sesame-ginger glaze, perfectly paired with fresh, steamed broccoli. This dish balances the zesty notes of ginger with the nutty aroma of sesame, offering a satisfying crunch and bright flavors that elevate any meal.

NUTRITION

450kcal
Protein
58.1g
Fat
15.6g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Sesame Seeds

1 tbsp Fresh Ginger (grated)

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

1 clove Garlic (minced)

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and lightly grease a baking sheet.

  • 2

    In a small bowl, mix the grated ginger, minced garlic, low-sodium soy sauce, olive oil, and sesame seeds to create the marinade.

  • 3

    Place the chicken breast on the prepared baking sheet and generously brush both sides with the sesame-ginger marinade.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes, or until fully cooked and the edges become slightly crispy.

  • 5

    While the chicken bakes, steam or lightly sauté the broccoli until it's tender yet retains a slight crunch.

  • 6

    Slice the baked chicken and serve over or beside the broccoli, drizzling any remaining marinade over the top for an extra flavorful kick.