Honey Walnut Layered Pastry with Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey Walnut Layered Pastry with Cinnamon

YOUR SOLIN GENERATED RECIPE

Honey Walnut Layered Pastry with Cinnamon

Enjoy a light, layered pastry that beautifully balances crisp phyllo sheets with a creamy, protein-packed Greek yogurt and egg white filling infused with a delightful kick of cinnamon, crowned with crunchy walnuts and a drizzle of natural honey. This pastry strikes the perfect harmony between textures and flavors, offering a subtly sweet, nutty finish.

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NUTRITION

463kcal
Protein
31.6g
Fat
15g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

2 sheets Phyllo Dough

1 cup Nonfat Greek Yogurt

1/8 cup Chopped Walnuts

1 tbsp Honey

1 large Egg White

1/2 tsp Cinnamon

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a baking tray.

  • 2

    In a small bowl, whisk together the Greek yogurt and egg white until smooth. Stir in the cinnamon to infuse flavor.

  • 3

    Lay out one sheet of phyllo dough on a clean, dry surface and brush lightly with a small amount of honey to help it adhere and add a subtle sweetness.

  • 4

    Spread half of the yogurt mixture evenly over the phyllo, then sprinkle with half of the chopped walnuts.

  • 5

    Place the second phyllo sheet on top, repeat the layer with the remaining yogurt mixture and walnuts, and finish with a light drizzle of honey on top.

  • 6

    Fold the layered pastry gently into your desired shape (roll or square folds work well) and place on the prepared baking tray.

  • 7

    Bake for 12-15 minutes or until the pastry is crisp and lightly golden, taking care not to overbake.

  • 8

    Remove from oven, let cool slightly, and serve warm for a delicious balance of crisp texture and creamy filling.

Honey Walnut Layered Pastry with Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey Walnut Layered Pastry with Cinnamon

YOUR SOLIN GENERATED RECIPE

Honey Walnut Layered Pastry with Cinnamon

Enjoy a light, layered pastry that beautifully balances crisp phyllo sheets with a creamy, protein-packed Greek yogurt and egg white filling infused with a delightful kick of cinnamon, crowned with crunchy walnuts and a drizzle of natural honey. This pastry strikes the perfect harmony between textures and flavors, offering a subtly sweet, nutty finish.

NUTRITION

463kcal
Protein
31.6g
Fat
15g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

2 sheets Phyllo Dough

1 cup Nonfat Greek Yogurt

1/8 cup Chopped Walnuts

1 tbsp Honey

1 large Egg White

1/2 tsp Cinnamon

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a baking tray.

  • 2

    In a small bowl, whisk together the Greek yogurt and egg white until smooth. Stir in the cinnamon to infuse flavor.

  • 3

    Lay out one sheet of phyllo dough on a clean, dry surface and brush lightly with a small amount of honey to help it adhere and add a subtle sweetness.

  • 4

    Spread half of the yogurt mixture evenly over the phyllo, then sprinkle with half of the chopped walnuts.

  • 5

    Place the second phyllo sheet on top, repeat the layer with the remaining yogurt mixture and walnuts, and finish with a light drizzle of honey on top.

  • 6

    Fold the layered pastry gently into your desired shape (roll or square folds work well) and place on the prepared baking tray.

  • 7

    Bake for 12-15 minutes or until the pastry is crisp and lightly golden, taking care not to overbake.

  • 8

    Remove from oven, let cool slightly, and serve warm for a delicious balance of crisp texture and creamy filling.