Lean BBQ Pulled Pork on Whole Grain

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean BBQ Pulled Pork on Whole Grain

YOUR SOLIN GENERATED RECIPE

Lean BBQ Pulled Pork on Whole Grain

Enjoy a satisfying twist on a classic pulled pork dish, featuring lean pork tenderloin infused with smoky BBQ sauce, all served on a hearty whole grain bun. This balanced meal brings together tender, flavorful pork with the nutty bite of whole grain, making it a delightful option for a clean, wholesome dinner.

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NUTRITION

350kcal
Protein
33g
Fat
6.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

3 ounces Pork Tenderloin

2 tablespoons BBQ Sauce

1 Whole Grain Bun

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PREPARATION

  • 1

    Preheat your oven to 300°F and set up a slow-cooking environment.

  • 2

    Season the pork tenderloin lightly with salt and pepper.

  • 3

    Place the pork in a baking dish, cover tightly with foil, and slow roast for 2 to 2.5 hours until tender and easily shreddable.

  • 4

    Once cooked, remove the pork from the oven and let it cool slightly. Use two forks to shred the meat finely.

  • 5

    Mix the shredded pork with the BBQ sauce until evenly coated.

  • 6

    Optional: Briefly heat the pulled pork on a skillet over medium heat to meld the flavors together.

  • 7

    Toast the whole grain bun lightly on a pan or in the toaster.

  • 8

    Assemble the sandwich by piling the BBQ pulled pork onto the toasted bun. Serve warm and enjoy.

Lean BBQ Pulled Pork on Whole Grain

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean BBQ Pulled Pork on Whole Grain

YOUR SOLIN GENERATED RECIPE

Lean BBQ Pulled Pork on Whole Grain

Enjoy a satisfying twist on a classic pulled pork dish, featuring lean pork tenderloin infused with smoky BBQ sauce, all served on a hearty whole grain bun. This balanced meal brings together tender, flavorful pork with the nutty bite of whole grain, making it a delightful option for a clean, wholesome dinner.

NUTRITION

350kcal
Protein
33g
Fat
6.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

3 ounces Pork Tenderloin

2 tablespoons BBQ Sauce

1 Whole Grain Bun

PREPARATION

  • 1

    Preheat your oven to 300°F and set up a slow-cooking environment.

  • 2

    Season the pork tenderloin lightly with salt and pepper.

  • 3

    Place the pork in a baking dish, cover tightly with foil, and slow roast for 2 to 2.5 hours until tender and easily shreddable.

  • 4

    Once cooked, remove the pork from the oven and let it cool slightly. Use two forks to shred the meat finely.

  • 5

    Mix the shredded pork with the BBQ sauce until evenly coated.

  • 6

    Optional: Briefly heat the pulled pork on a skillet over medium heat to meld the flavors together.

  • 7

    Toast the whole grain bun lightly on a pan or in the toaster.

  • 8

    Assemble the sandwich by piling the BBQ pulled pork onto the toasted bun. Serve warm and enjoy.