Fresh Rainbow Veggie Wrap with Herb-Garlic Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Rainbow Veggie Wrap with Herb-Garlic Hummus

YOUR SOLIN GENERATED RECIPE

Fresh Rainbow Veggie Wrap with Herb-Garlic Hummus

Enjoy a vibrant, nourishing wrap filled with crisp, fresh veggies and savory herb-garlic hummus paired with lightly grilled tempeh for an extra protein boost. The intricate layers of red bell pepper, cucumber, carrot, and spinach, enveloped in a whole wheat tortilla, create a delightful blend of crunchy textures and tangy flavors perfect for a balanced meal any time of day.

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NUTRITION

511kcal
Protein
33.8g
Fat
18.5g
Carbs
56.9g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Tortilla (70g)

1/3 cup Herb-Garlic Hummus (80g)

4 ounces Tempeh (113g)

1/2 medium Red Bell Pepper (75g)

1/4 medium Cucumber (50g)

1 small Carrot (50g)

1/2 cup Fresh Spinach (15g)

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PREPARATION

  • 1

    Begin by slicing the red bell pepper into thin strips, dicing the cucumber, and julienning the carrot. Rinse the spinach and pat dry.

  • 2

    Slice the tempeh into thin strips and lightly grill or pan-sear for 3-4 minutes on each side until lightly browned. Season with a pinch of salt and pepper.

  • 3

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 4

    Spread a generous layer of herb-garlic hummus over the tortilla, leaving about an inch border.

  • 5

    Layer the grilled tempeh evenly over the hummus, then pile on the prepared red bell pepper, cucumber, carrot, and spinach.

  • 6

    Carefully roll the tortilla into a wrap, tucking in the ends as you go for a secure wrap.

  • 7

    Cut the wrap in half if desired, and serve immediately for a refreshing and protein-packed meal.

Fresh Rainbow Veggie Wrap with Herb-Garlic Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Rainbow Veggie Wrap with Herb-Garlic Hummus

YOUR SOLIN GENERATED RECIPE

Fresh Rainbow Veggie Wrap with Herb-Garlic Hummus

Enjoy a vibrant, nourishing wrap filled with crisp, fresh veggies and savory herb-garlic hummus paired with lightly grilled tempeh for an extra protein boost. The intricate layers of red bell pepper, cucumber, carrot, and spinach, enveloped in a whole wheat tortilla, create a delightful blend of crunchy textures and tangy flavors perfect for a balanced meal any time of day.

NUTRITION

511kcal
Protein
33.8g
Fat
18.5g
Carbs
56.9g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Tortilla (70g)

1/3 cup Herb-Garlic Hummus (80g)

4 ounces Tempeh (113g)

1/2 medium Red Bell Pepper (75g)

1/4 medium Cucumber (50g)

1 small Carrot (50g)

1/2 cup Fresh Spinach (15g)

PREPARATION

  • 1

    Begin by slicing the red bell pepper into thin strips, dicing the cucumber, and julienning the carrot. Rinse the spinach and pat dry.

  • 2

    Slice the tempeh into thin strips and lightly grill or pan-sear for 3-4 minutes on each side until lightly browned. Season with a pinch of salt and pepper.

  • 3

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 4

    Spread a generous layer of herb-garlic hummus over the tortilla, leaving about an inch border.

  • 5

    Layer the grilled tempeh evenly over the hummus, then pile on the prepared red bell pepper, cucumber, carrot, and spinach.

  • 6

    Carefully roll the tortilla into a wrap, tucking in the ends as you go for a secure wrap.

  • 7

    Cut the wrap in half if desired, and serve immediately for a refreshing and protein-packed meal.