Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a delightful dinner featuring perfectly seared salmon paired with bright, crisp steamed green beans and a velvety sweet potato mash enriched with a touch of nonfat Greek yogurt. This dish blends savory and subtly sweet elements to create a balanced, nutrient-packed meal that is both satisfying and elegant.

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NUTRITION

545kcal
Protein
41g
Fat
26.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

100g Sweet Potato

1/8 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat until it shimmers.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a crisp crust forms, then flip and cook for another 3-4 minutes until desired doneness.

  • 4

    Meanwhile, steam the green beans in a steamer over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    For the sweet potato mash, peel and dice the sweet potato into small cubes. Boil or steam the cubes until they are soft, about 10-12 minutes.

  • 6

    Drain the sweet potatoes and mash them until smooth, stirring in the nonfat Greek yogurt to achieve a creamier consistency. Season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of sweet potato mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a delightful dinner featuring perfectly seared salmon paired with bright, crisp steamed green beans and a velvety sweet potato mash enriched with a touch of nonfat Greek yogurt. This dish blends savory and subtly sweet elements to create a balanced, nutrient-packed meal that is both satisfying and elegant.

NUTRITION

545kcal
Protein
41g
Fat
26.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

100g Sweet Potato

1/8 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat until it shimmers.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a crisp crust forms, then flip and cook for another 3-4 minutes until desired doneness.

  • 4

    Meanwhile, steam the green beans in a steamer over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    For the sweet potato mash, peel and dice the sweet potato into small cubes. Boil or steam the cubes until they are soft, about 10-12 minutes.

  • 6

    Drain the sweet potatoes and mash them until smooth, stirring in the nonfat Greek yogurt to achieve a creamier consistency. Season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of sweet potato mash. Serve immediately.