Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a protein-packed morning scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach lightly cooked in olive oil. Finished with a sprinkle of low-fat cheese and served with creamy avocado slices, this dish offers a balanced start to your day with just the right amount of indulgence.

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NUTRITION

427kcal
Protein
36.9g
Fat
29.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 45g)

1 oz low-fat cheddar cheese (28g)

1 cup fresh spinach (30g)

1 tbsp olive oil (13.5g)

1/2 medium avocado (around 100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Chop the turkey sausage link into small pieces.

  • 3

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the spinach. Gently stir to combine, allowing the spinach to wilt and the egg whites to set.

  • 5

    Once the eggs are mostly set, sprinkle in the low-fat cheddar cheese and stir until it melts through the scramble.

  • 6

    Transfer the scramble onto a plate and serve with sliced 1/2 avocado on the side.

  • 7

    Season with salt and pepper to taste if desired.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a protein-packed morning scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach lightly cooked in olive oil. Finished with a sprinkle of low-fat cheese and served with creamy avocado slices, this dish offers a balanced start to your day with just the right amount of indulgence.

NUTRITION

427kcal
Protein
36.9g
Fat
29.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 45g)

1 oz low-fat cheddar cheese (28g)

1 cup fresh spinach (30g)

1 tbsp olive oil (13.5g)

1/2 medium avocado (around 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Chop the turkey sausage link into small pieces.

  • 3

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the spinach. Gently stir to combine, allowing the spinach to wilt and the egg whites to set.

  • 5

    Once the eggs are mostly set, sprinkle in the low-fat cheddar cheese and stir until it melts through the scramble.

  • 6

    Transfer the scramble onto a plate and serve with sliced 1/2 avocado on the side.

  • 7

    Season with salt and pepper to taste if desired.