Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Delight in a balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. This meal offers a harmonious blend of lean protein, nutritious grains, and vibrant vegetables, ensuring a satisfying and wholesome dining experience.

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NUTRITION

371kcal
Protein
41.6g
Fat
10.7g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Quinoa, cooked

1 cup Broccoli, chopped

1 teaspoon Olive Oil

Pinch of Salt

Dash of Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Preheat a grill pan over medium-high heat and grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 3

    Meanwhile, cook the quinoa according to package instructions. Typically, combine 1/2 cup quinoa with 1 cup water, bring to a boil, then simmer covered for 15 minutes until water is absorbed.

  • 4

    Chop the broccoli into florets, toss them with olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast in the preheated oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy your balanced and nourishing lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Delight in a balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. This meal offers a harmonious blend of lean protein, nutritious grains, and vibrant vegetables, ensuring a satisfying and wholesome dining experience.

NUTRITION

371kcal
Protein
41.6g
Fat
10.7g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Quinoa, cooked

1 cup Broccoli, chopped

1 teaspoon Olive Oil

Pinch of Salt

Dash of Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Preheat a grill pan over medium-high heat and grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 3

    Meanwhile, cook the quinoa according to package instructions. Typically, combine 1/2 cup quinoa with 1 cup water, bring to a boil, then simmer covered for 15 minutes until water is absorbed.

  • 4

    Chop the broccoli into florets, toss them with olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast in the preheated oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy your balanced and nourishing lunch.