Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant fusion of flavors in this breakfast burrito that combines naturally sweet roasted sweet potato with hearty black beans, lean egg whites, savory turkey sausage, and a sprinkle of low‐fat cheddar cheese wrapped in a wholesome whole wheat tortilla. This balanced wrap is perfect for an energizing start to your day or as a satisfying meal any time.

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NUTRITION

413kcal
Protein
37.7g
Fat
8.6g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (approx. 120g)

100 grams Sweet Potato, baked

1/4 cup Black Beans (approx. 50g)

1 medium Whole Wheat Tortilla (approx. 35g)

50 grams Turkey Sausage, cooked

1/4 cup Low-Fat Cheddar Cheese (28g, shredded)

1/4 cup Red Bell Pepper, diced

1/4 cup Yellow Onion, diced

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PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and cube the sweet potato and toss with a little olive oil, salt, and pepper. Roast on a baking sheet for 20-25 minutes until tender.

  • 2

    While the sweet potato roasts, dice the red bell pepper and yellow onion. Sauté them in a nonstick skillet over medium heat until soft, about 3-4 minutes.

  • 3

    In a separate pan, heat the turkey sausage slices until browned, then chop into bite-sized pieces.

  • 4

    Warm the egg whites in a bowl using a microwave or a gentle stovetop simmer, stirring occasionally until just set.

  • 5

    Assemble the burrito by layering the roasted sweet potato, sautéed peppers and onions, turkey sausage, black beans, and warmed egg whites on the center of the whole wheat tortilla.

  • 6

    Sprinkle low-fat cheddar cheese over the fillings, then fold the sides of the tortilla and roll tightly into a burrito.

  • 7

    Optionally, warm the assembled burrito in the skillet for 1-2 minutes on each side to let the flavors meld and cheese melt slightly.

  • 8

    Serve immediately and enjoy your protein-packed, nutrient-rich breakfast burrito!

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant fusion of flavors in this breakfast burrito that combines naturally sweet roasted sweet potato with hearty black beans, lean egg whites, savory turkey sausage, and a sprinkle of low‐fat cheddar cheese wrapped in a wholesome whole wheat tortilla. This balanced wrap is perfect for an energizing start to your day or as a satisfying meal any time.

NUTRITION

413kcal
Protein
37.7g
Fat
8.6g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (approx. 120g)

100 grams Sweet Potato, baked

1/4 cup Black Beans (approx. 50g)

1 medium Whole Wheat Tortilla (approx. 35g)

50 grams Turkey Sausage, cooked

1/4 cup Low-Fat Cheddar Cheese (28g, shredded)

1/4 cup Red Bell Pepper, diced

1/4 cup Yellow Onion, diced

PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and cube the sweet potato and toss with a little olive oil, salt, and pepper. Roast on a baking sheet for 20-25 minutes until tender.

  • 2

    While the sweet potato roasts, dice the red bell pepper and yellow onion. Sauté them in a nonstick skillet over medium heat until soft, about 3-4 minutes.

  • 3

    In a separate pan, heat the turkey sausage slices until browned, then chop into bite-sized pieces.

  • 4

    Warm the egg whites in a bowl using a microwave or a gentle stovetop simmer, stirring occasionally until just set.

  • 5

    Assemble the burrito by layering the roasted sweet potato, sautéed peppers and onions, turkey sausage, black beans, and warmed egg whites on the center of the whole wheat tortilla.

  • 6

    Sprinkle low-fat cheddar cheese over the fillings, then fold the sides of the tortilla and roll tightly into a burrito.

  • 7

    Optionally, warm the assembled burrito in the skillet for 1-2 minutes on each side to let the flavors meld and cheese melt slightly.

  • 8

    Serve immediately and enjoy your protein-packed, nutrient-rich breakfast burrito!