Creamy Spinach Ricotta Stuffed Pasta Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach Ricotta Stuffed Pasta Shells

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Ricotta Stuffed Pasta Shells

Enjoy these creamy, comforting pasta shells filled with a delightful mixture of ricotta, spinach, and egg whites, then lightly baked in a tangy tomato sauce. This dish offers a perfect balance of protein and flavor, making it an ideal choice for a hearty breakfast, lunch, or dinner.

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NUTRITION

572kcal
Protein
38.5g
Fat
12g
Carbs
67.5g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Jumbo Pasta Shells (approx. 140g)

1/2 cup Part-Skim Ricotta Cheese (approx. 124g)

1 cup Cooked Spinach (approx. 180g)

2 large Egg Whites (approx. 66g total)

1 tbsp Grated Parmesan Cheese (approx. 5g)

1/2 cup Tomato Sauce (approx. 122g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a medium bowl, combine the ricotta cheese, cooked spinach, egg whites, Parmesan cheese, salt, and pepper. Mix well until the filling is smooth and even.

  • 3

    Prepare the jumbo pasta shells according to package instructions until al dente. Drain and allow them to cool slightly.

  • 4

    Stuff each pasta shell generously with the ricotta-spinach mixture.

  • 5

    Spread half of the tomato sauce in the bottom of a lightly greased baking dish. Arrange the stuffed shells in a single layer.

  • 6

    Drizzle the remaining tomato sauce over the pasta shells.

  • 7

    Bake in the preheated oven for about 20 minutes, or until the filling is set and the edges of the shells begin to crisp slightly.

  • 8

    Remove from the oven and let cool for a few minutes before serving. Enjoy this creamy, protein-packed meal!

Creamy Spinach Ricotta Stuffed Pasta Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach Ricotta Stuffed Pasta Shells

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Ricotta Stuffed Pasta Shells

Enjoy these creamy, comforting pasta shells filled with a delightful mixture of ricotta, spinach, and egg whites, then lightly baked in a tangy tomato sauce. This dish offers a perfect balance of protein and flavor, making it an ideal choice for a hearty breakfast, lunch, or dinner.

NUTRITION

572kcal
Protein
38.5g
Fat
12g
Carbs
67.5g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Jumbo Pasta Shells (approx. 140g)

1/2 cup Part-Skim Ricotta Cheese (approx. 124g)

1 cup Cooked Spinach (approx. 180g)

2 large Egg Whites (approx. 66g total)

1 tbsp Grated Parmesan Cheese (approx. 5g)

1/2 cup Tomato Sauce (approx. 122g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a medium bowl, combine the ricotta cheese, cooked spinach, egg whites, Parmesan cheese, salt, and pepper. Mix well until the filling is smooth and even.

  • 3

    Prepare the jumbo pasta shells according to package instructions until al dente. Drain and allow them to cool slightly.

  • 4

    Stuff each pasta shell generously with the ricotta-spinach mixture.

  • 5

    Spread half of the tomato sauce in the bottom of a lightly greased baking dish. Arrange the stuffed shells in a single layer.

  • 6

    Drizzle the remaining tomato sauce over the pasta shells.

  • 7

    Bake in the preheated oven for about 20 minutes, or until the filling is set and the edges of the shells begin to crisp slightly.

  • 8

    Remove from the oven and let cool for a few minutes before serving. Enjoy this creamy, protein-packed meal!