Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a delightful twist on classic pasta with tender Cajun-spiced chicken, vibrant bell peppers, and a velvety, light creamy sauce that brings warmth and spice to your meal. This dish features a balanced blend of protein-rich chicken and whole grains, accented by the freshness of bell peppers and a hint of smokey Cajun seasoning, making it a satisfying option for any meal of the day.

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NUTRITION

426kcal
Protein
39.2g
Fat
8.8g
Carbs
53.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 medium Red Bell Pepper

1 medium Yellow Bell Pepper

1 tsp Olive Oil

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Cajun Seasoning

2 cloves Garlic

0.5 cup Low-Sodium Chicken Broth

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PREPARATION

  • 1

    Prepare all ingredients: dice the bell peppers, mince the garlic, and slice the chicken breast into thin strips.

  • 2

    Season the chicken with Cajun seasoning, ensuring each piece is evenly coated.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Add the seasoned chicken strips and sauté until they are lightly browned and cooked through, about 5-7 minutes.

  • 4

    Remove the chicken from the skillet. In the same skillet, add the minced garlic and diced bell peppers. Sauté for about 3-4 minutes until the peppers begin to soften.

  • 5

    Return the chicken to the skillet and add the low-sodium chicken broth. Allow it to simmer for 2 minutes to meld the flavors.

  • 6

    Reduce the heat to low and stir in the plain nonfat Greek yogurt to create a creamy sauce. Mix thoroughly to combine all components.

  • 7

    Fold in the cooked whole wheat pasta and warm through for 1-2 minutes, ensuring the pasta is well coated with the sauce.

  • 8

    Taste and adjust seasoning if necessary. Serve warm and enjoy your flavorful and balanced meal.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a delightful twist on classic pasta with tender Cajun-spiced chicken, vibrant bell peppers, and a velvety, light creamy sauce that brings warmth and spice to your meal. This dish features a balanced blend of protein-rich chicken and whole grains, accented by the freshness of bell peppers and a hint of smokey Cajun seasoning, making it a satisfying option for any meal of the day.

NUTRITION

426kcal
Protein
39.2g
Fat
8.8g
Carbs
53.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 medium Red Bell Pepper

1 medium Yellow Bell Pepper

1 tsp Olive Oil

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Cajun Seasoning

2 cloves Garlic

0.5 cup Low-Sodium Chicken Broth

PREPARATION

  • 1

    Prepare all ingredients: dice the bell peppers, mince the garlic, and slice the chicken breast into thin strips.

  • 2

    Season the chicken with Cajun seasoning, ensuring each piece is evenly coated.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Add the seasoned chicken strips and sauté until they are lightly browned and cooked through, about 5-7 minutes.

  • 4

    Remove the chicken from the skillet. In the same skillet, add the minced garlic and diced bell peppers. Sauté for about 3-4 minutes until the peppers begin to soften.

  • 5

    Return the chicken to the skillet and add the low-sodium chicken broth. Allow it to simmer for 2 minutes to meld the flavors.

  • 6

    Reduce the heat to low and stir in the plain nonfat Greek yogurt to create a creamy sauce. Mix thoroughly to combine all components.

  • 7

    Fold in the cooked whole wheat pasta and warm through for 1-2 minutes, ensuring the pasta is well coated with the sauce.

  • 8

    Taste and adjust seasoning if necessary. Serve warm and enjoy your flavorful and balanced meal.