Herb-Crusted Lemon Garlic Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Chicken with Roasted Vegetables

Enjoy a light yet flavorful dinner featuring a tender herb-crusted chicken breast infused with lemon and garlic, paired with a medley of roasted vegetables. The dish is beautifully seasoned with fresh herbs, delivering a burst of brightness and a satisfying crunch from the roasted vegetables.

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NUTRITION

330kcal
Protein
38.1g
Fat
9.5g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 serving (1/2 cup) Carrot slices

1 small Zucchini

1 tsp Olive Oil

1 tbsp Lemon Juice and Zest

1 Garlic clove

1 tbsp Mixed Fresh Herbs

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the lemon juice and zest, minced garlic, chopped fresh herbs, salt, and pepper. Add the olive oil and whisk together to form a marinade.

  • 3

    Place the chicken breast in a shallow dish and coat evenly with half of the marinade. Let it marinate for 15 minutes while you prepare the vegetables.

  • 4

    Chop the broccoli into florets, slice the carrot into rounds or sticks, and cut the zucchini into half-moons. Toss all the vegetables in the remaining marinade until well coated.

  • 5

    Place the marinated chicken breast on a baking tray lined with parchment paper. Arrange the vegetables around the chicken in a single layer.

  • 6

    Roast in the preheated oven for about 20-25 minutes or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven and let rest for a few minutes before serving. Enjoy your balanced, herb-crusted lemon garlic chicken with roasted vegetables.

Herb-Crusted Lemon Garlic Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Chicken with Roasted Vegetables

Enjoy a light yet flavorful dinner featuring a tender herb-crusted chicken breast infused with lemon and garlic, paired with a medley of roasted vegetables. The dish is beautifully seasoned with fresh herbs, delivering a burst of brightness and a satisfying crunch from the roasted vegetables.

NUTRITION

330kcal
Protein
38.1g
Fat
9.5g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 serving (1/2 cup) Carrot slices

1 small Zucchini

1 tsp Olive Oil

1 tbsp Lemon Juice and Zest

1 Garlic clove

1 tbsp Mixed Fresh Herbs

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the lemon juice and zest, minced garlic, chopped fresh herbs, salt, and pepper. Add the olive oil and whisk together to form a marinade.

  • 3

    Place the chicken breast in a shallow dish and coat evenly with half of the marinade. Let it marinate for 15 minutes while you prepare the vegetables.

  • 4

    Chop the broccoli into florets, slice the carrot into rounds or sticks, and cut the zucchini into half-moons. Toss all the vegetables in the remaining marinade until well coated.

  • 5

    Place the marinated chicken breast on a baking tray lined with parchment paper. Arrange the vegetables around the chicken in a single layer.

  • 6

    Roast in the preheated oven for about 20-25 minutes or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven and let rest for a few minutes before serving. Enjoy your balanced, herb-crusted lemon garlic chicken with roasted vegetables.