Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Enjoy a vibrant bowl featuring savory seasoned lean ground beef layered over a small bed of fluffy quinoa, hearty black beans, and crisp mixed veggies, all elevated with a tangy nonfat Greek yogurt sauce. The dish delivers a well-balanced blend of protein, complex carbs, and natural flavors, perfect for a satisfying meal any time of day.

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NUTRITION

347kcal
Protein
34.7g
Fat
10.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/4 cup cooked Quinoa

1/4 cup Black Beans

1/2 cup Mixed Veggies (Red Bell Pepper & Onion)

2 tbsp Nonfat Greek Yogurt

Seasonings to taste (Garlic Powder, Paprika, Salt, Pepper)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat.

  • 2

    Season the lean ground beef with garlic powder, paprika, salt, and pepper.

  • 3

    Cook the beef in the skillet until browned and fully cooked, breaking it apart as it cooks.

  • 4

    While the beef cooks, prepare the cooked quinoa if not already done, and warm the black beans and mixed veggies in a small pot or microwave.

  • 5

    In a small bowl, stir together the nonfat Greek yogurt with a pinch of salt and pepper to create the special sauce.

  • 6

    Assemble the bowl by layering the quinoa at the base, followed by black beans, mixed veggies, and the seasoned ground beef on top.

  • 7

    Drizzle the special sauce over the bowl and enjoy while warm.

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Enjoy a vibrant bowl featuring savory seasoned lean ground beef layered over a small bed of fluffy quinoa, hearty black beans, and crisp mixed veggies, all elevated with a tangy nonfat Greek yogurt sauce. The dish delivers a well-balanced blend of protein, complex carbs, and natural flavors, perfect for a satisfying meal any time of day.

NUTRITION

347kcal
Protein
34.7g
Fat
10.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/4 cup cooked Quinoa

1/4 cup Black Beans

1/2 cup Mixed Veggies (Red Bell Pepper & Onion)

2 tbsp Nonfat Greek Yogurt

Seasonings to taste (Garlic Powder, Paprika, Salt, Pepper)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat.

  • 2

    Season the lean ground beef with garlic powder, paprika, salt, and pepper.

  • 3

    Cook the beef in the skillet until browned and fully cooked, breaking it apart as it cooks.

  • 4

    While the beef cooks, prepare the cooked quinoa if not already done, and warm the black beans and mixed veggies in a small pot or microwave.

  • 5

    In a small bowl, stir together the nonfat Greek yogurt with a pinch of salt and pepper to create the special sauce.

  • 6

    Assemble the bowl by layering the quinoa at the base, followed by black beans, mixed veggies, and the seasoned ground beef on top.

  • 7

    Drizzle the special sauce over the bowl and enjoy while warm.