Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy sweet potato mash enhanced with a hint of olive oil. This dish offers a wonderful mix of flavors and textures with a rich, flaky protein base complemented by the natural sweetness of the sweet potato and the fresh, crisp notes of asparagus.

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NUTRITION

596kcal
Protein
54g
Fat
35.8g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

6 spears Asparagus

1/2 medium Sweet Potato

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Pat dry the salmon fillet and season with salt and pepper or preferred spices.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    For the sweet potato mash, boil or steam the halved sweet potato until soft, then mash with a fork. Season with a pinch of salt and pepper, and incorporate a teaspoon of olive oil if desired for extra creaminess.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of sweet potato mash. Drizzle the remaining olive oil over the asparagus for added flavor.

  • 6

    Serve warm and enjoy your balanced, nutritious dinner.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy sweet potato mash enhanced with a hint of olive oil. This dish offers a wonderful mix of flavors and textures with a rich, flaky protein base complemented by the natural sweetness of the sweet potato and the fresh, crisp notes of asparagus.

NUTRITION

596kcal
Protein
54g
Fat
35.8g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

6 spears Asparagus

1/2 medium Sweet Potato

1 tablespoon Olive Oil

PREPARATION

  • 1

    Pat dry the salmon fillet and season with salt and pepper or preferred spices.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    For the sweet potato mash, boil or steam the halved sweet potato until soft, then mash with a fork. Season with a pinch of salt and pepper, and incorporate a teaspoon of olive oil if desired for extra creaminess.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of sweet potato mash. Drizzle the remaining olive oil over the asparagus for added flavor.

  • 6

    Serve warm and enjoy your balanced, nutritious dinner.