Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a hearty breakfast scramble featuring fluffy egg whites and a lean turkey sausage, perfectly complemented by vibrant, sautéed spinach. A side of whole wheat toast with a sprinkle of creamy feta adds an exciting texture contrast, making this dish a balance of savory goodness and nutrient-packed energy to fuel your morning.

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NUTRITION

475kcal
Protein
42.3g
Fat
20.9g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

1 turkey sausage link (≈56g)

2 cups spinach (≈60g)

1.5 teaspoons olive oil (≈6.75g)

1.5 slices whole wheat toast (≈60g)

1/4 cup crumbled feta cheese (≈38g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link, slicing it if desired, and cook until lightly browned.

  • 3

    Pour in the egg whites and gently scramble until they begin to set.

  • 4

    Fold in the fresh spinach and continue to cook until the spinach is wilted and the egg whites are fully cooked.

  • 5

    While the scramble finishes, toast the whole wheat bread until golden brown.

  • 6

    Plate the scramble alongside the toast and sprinkle crumbled feta over the toast or on top of the scramble for a tangy finish.

  • 7

    Serve immediately and enjoy a balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a hearty breakfast scramble featuring fluffy egg whites and a lean turkey sausage, perfectly complemented by vibrant, sautéed spinach. A side of whole wheat toast with a sprinkle of creamy feta adds an exciting texture contrast, making this dish a balance of savory goodness and nutrient-packed energy to fuel your morning.

NUTRITION

475kcal
Protein
42.3g
Fat
20.9g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

1 turkey sausage link (≈56g)

2 cups spinach (≈60g)

1.5 teaspoons olive oil (≈6.75g)

1.5 slices whole wheat toast (≈60g)

1/4 cup crumbled feta cheese (≈38g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link, slicing it if desired, and cook until lightly browned.

  • 3

    Pour in the egg whites and gently scramble until they begin to set.

  • 4

    Fold in the fresh spinach and continue to cook until the spinach is wilted and the egg whites are fully cooked.

  • 5

    While the scramble finishes, toast the whole wheat bread until golden brown.

  • 6

    Plate the scramble alongside the toast and sprinkle crumbled feta over the toast or on top of the scramble for a tangy finish.

  • 7

    Serve immediately and enjoy a balanced, protein-packed breakfast.