Seared Salmon with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Rice

Enjoy a bright and satisfying dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a bed of fluffy cauliflower rice. The dish is finished with a drizzle of olive oil and a hint of lemon, offering a harmonious balance of flavors and textures that delight both the palate and your fitness goals.

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NUTRITION

451kcal
Protein
44g
Fat
24.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the salmon fillet on both sides with salt, pepper, and garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat and lightly sear the salmon, skin-side down first if applicable, for about 2-3 minutes per side until a golden crust forms (the center can remain slightly undercooked as it will finish resting).

  • 4

    While the salmon is searing, toss the asparagus and cauliflower rice in a bowl with olive oil, a pinch of salt and pepper.

  • 5

    Spread the asparagus and cauliflower rice on a baking sheet and roast in the preheated oven for 12-15 minutes, stirring once halfway through for even cooking.

  • 6

    Once the vegetables are roasted and tender, plate them and place the seared salmon on top or alongside.

  • 7

    Drizzle with lemon juice before serving for an added zest.

Seared Salmon with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Rice

Enjoy a bright and satisfying dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a bed of fluffy cauliflower rice. The dish is finished with a drizzle of olive oil and a hint of lemon, offering a harmonious balance of flavors and textures that delight both the palate and your fitness goals.

NUTRITION

451kcal
Protein
44g
Fat
24.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the salmon fillet on both sides with salt, pepper, and garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat and lightly sear the salmon, skin-side down first if applicable, for about 2-3 minutes per side until a golden crust forms (the center can remain slightly undercooked as it will finish resting).

  • 4

    While the salmon is searing, toss the asparagus and cauliflower rice in a bowl with olive oil, a pinch of salt and pepper.

  • 5

    Spread the asparagus and cauliflower rice on a baking sheet and roast in the preheated oven for 12-15 minutes, stirring once halfway through for even cooking.

  • 6

    Once the vegetables are roasted and tender, plate them and place the seared salmon on top or alongside.

  • 7

    Drizzle with lemon juice before serving for an added zest.