Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and savory egg white scramble featuring tender turkey sausage, fresh spinach, and a side of whole wheat toast accented with a hint of avocado and olive oil. This dish offers a balanced start to your day with vibrant flavors and a satisfying texture.

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NUTRITION

382kcal
Protein
33.6g
Fat
20.6g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup fresh spinach

1 slice whole wheat bread

1 quarter avocado

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned, about 3-4 minutes, then slice or crumble it.

  • 3

    Pour the egg whites into the skillet and gently scramble them together with the sausage.

  • 4

    Once the eggs begin to set, stir in the fresh spinach and cook until the spinach is wilted.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole wheat bread to your liking.

  • 7

    Plate the scramble alongside the toast and top the toast with quartered avocado.

  • 8

    Serve warm and enjoy your balanced breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and savory egg white scramble featuring tender turkey sausage, fresh spinach, and a side of whole wheat toast accented with a hint of avocado and olive oil. This dish offers a balanced start to your day with vibrant flavors and a satisfying texture.

NUTRITION

382kcal
Protein
33.6g
Fat
20.6g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup fresh spinach

1 slice whole wheat bread

1 quarter avocado

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned, about 3-4 minutes, then slice or crumble it.

  • 3

    Pour the egg whites into the skillet and gently scramble them together with the sausage.

  • 4

    Once the eggs begin to set, stir in the fresh spinach and cook until the spinach is wilted.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole wheat bread to your liking.

  • 7

    Plate the scramble alongside the toast and top the toast with quartered avocado.

  • 8

    Serve warm and enjoy your balanced breakfast.