Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all lightly sautéed in olive oil. Served alongside a slice of whole wheat toast, this breakfast delivers a satisfying blend of flavors and textures to kickstart your day.

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NUTRITION

349kcal
Protein
43g
Fat
15.5g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites

1.5 Turkey Sausage links (approx. 2 oz each)

1 cup Spinach

2 teaspoons Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage pieces and sauté until lightly browned.

  • 3

    Pour in the egg whites and allow them to gently set while stirring occasionally.

  • 4

    Fold in the fresh spinach and cook until just wilted.

  • 5

    Toast the whole wheat bread separately, if desired.

  • 6

    Serve the warm scramble on the side of the toast and enjoy immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all lightly sautéed in olive oil. Served alongside a slice of whole wheat toast, this breakfast delivers a satisfying blend of flavors and textures to kickstart your day.

NUTRITION

349kcal
Protein
43g
Fat
15.5g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites

1.5 Turkey Sausage links (approx. 2 oz each)

1 cup Spinach

2 teaspoons Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage pieces and sauté until lightly browned.

  • 3

    Pour in the egg whites and allow them to gently set while stirring occasionally.

  • 4

    Fold in the fresh spinach and cook until just wilted.

  • 5

    Toast the whole wheat bread separately, if desired.

  • 6

    Serve the warm scramble on the side of the toast and enjoy immediately.