Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Savor the delightful combination of a perfectly seared salmon fillet paired with tender steamed asparagus and a silky cauliflower mash. Each bite offers a delicate balance of natural flavors enhanced with a hint of citrus and fresh herbs, making this dish a nutritious and satisfying dinner option.

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NUTRITION

424kcal
Protein
50.4g
Fat
19.1g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

7.75 oz Salmon Fillet (220g)

150g Asparagus

150g Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat dry the salmon fillet with a paper towel and season it with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 4-5 minutes per side until golden and just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender (about 4-5 minutes).

  • 5

    For the cauliflower mash, steam the cauliflower florets until very soft, about 8-10 minutes, then blend or mash with a fork. Season lightly with salt and pepper.

  • 6

    Plate the seared salmon with a serving of steamed asparagus and a generous scoop of cauliflower mash, and squeeze the lemon wedge over the salmon for an extra burst of citrus flavor.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Savor the delightful combination of a perfectly seared salmon fillet paired with tender steamed asparagus and a silky cauliflower mash. Each bite offers a delicate balance of natural flavors enhanced with a hint of citrus and fresh herbs, making this dish a nutritious and satisfying dinner option.

NUTRITION

424kcal
Protein
50.4g
Fat
19.1g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

7.75 oz Salmon Fillet (220g)

150g Asparagus

150g Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat dry the salmon fillet with a paper towel and season it with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 4-5 minutes per side until golden and just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender (about 4-5 minutes).

  • 5

    For the cauliflower mash, steam the cauliflower florets until very soft, about 8-10 minutes, then blend or mash with a fork. Season lightly with salt and pepper.

  • 6

    Plate the seared salmon with a serving of steamed asparagus and a generous scoop of cauliflower mash, and squeeze the lemon wedge over the salmon for an extra burst of citrus flavor.