Herb-Seasoned Turkey Sausage and Fluffy Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Turkey Sausage and Fluffy Egg Scramble

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Turkey Sausage and Fluffy Egg Scramble

Enjoy a savory, protein-packed scramble featuring herb-seasoned turkey sausage, fluffy eggs, a burst of fresh spinach and red bell pepper, finished with a light melt of cheddar cheese. This dish delivers balanced flavors that are perfect for any time of day.

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NUTRITION

506kcal
Protein
37.9g
Fat
37.7g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

2 Large Eggs

1/4 cup Shredded Cheddar Cheese

1 cup Fresh Spinach

1/4 cup Red Bell Pepper

1 tsp Olive Oil

1 tsp Dried Mixed Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Slice the turkey sausage into rounds. Heat olive oil in a nonstick skillet over medium heat.

  • 2

    Add the turkey sausage slices and sauté until they begin to brown.

  • 3

    While the sausage cooks, beat the eggs in a bowl with a pinch of salt, black pepper, and dried mixed herbs.

  • 4

    Toss in the fresh spinach and red bell pepper with the sausage, allowing them to soften slightly.

  • 5

    Pour the beaten eggs over the sausage and veggies. Stir gently to create a scramble, cooking until the eggs are softly set.

  • 6

    Sprinkle the shredded cheddar cheese over the eggs, letting it melt into the warm scramble.

  • 7

    Adjust seasonings with additional salt and pepper if needed, then serve immediately.

Herb-Seasoned Turkey Sausage and Fluffy Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Turkey Sausage and Fluffy Egg Scramble

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Turkey Sausage and Fluffy Egg Scramble

Enjoy a savory, protein-packed scramble featuring herb-seasoned turkey sausage, fluffy eggs, a burst of fresh spinach and red bell pepper, finished with a light melt of cheddar cheese. This dish delivers balanced flavors that are perfect for any time of day.

NUTRITION

506kcal
Protein
37.9g
Fat
37.7g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

2 Large Eggs

1/4 cup Shredded Cheddar Cheese

1 cup Fresh Spinach

1/4 cup Red Bell Pepper

1 tsp Olive Oil

1 tsp Dried Mixed Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Slice the turkey sausage into rounds. Heat olive oil in a nonstick skillet over medium heat.

  • 2

    Add the turkey sausage slices and sauté until they begin to brown.

  • 3

    While the sausage cooks, beat the eggs in a bowl with a pinch of salt, black pepper, and dried mixed herbs.

  • 4

    Toss in the fresh spinach and red bell pepper with the sausage, allowing them to soften slightly.

  • 5

    Pour the beaten eggs over the sausage and veggies. Stir gently to create a scramble, cooking until the eggs are softly set.

  • 6

    Sprinkle the shredded cheddar cheese over the eggs, letting it melt into the warm scramble.

  • 7

    Adjust seasonings with additional salt and pepper if needed, then serve immediately.