Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet accompanied by tender steamed asparagus and nutty brown rice. This dish is elegantly simple and deliciously satisfying, featuring a harmonious blend of flavors that nourish your body and excite your palate.

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NUTRITION

584kcal
Protein
52.5g
Fat
27.8g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Asparagus

2/3 cup cooked Brown Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with paper towels and season with salt and pepper.

  • 3

    Drizzle 1 teaspoon of olive oil in the pan and add the salmon, skin-side down if applicable. Sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the center is just opaque and the fish flakes easily.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender yet crisp.

  • 6

    Reheat or prepare the cooked brown rice as needed.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet accompanied by tender steamed asparagus and nutty brown rice. This dish is elegantly simple and deliciously satisfying, featuring a harmonious blend of flavors that nourish your body and excite your palate.

NUTRITION

584kcal
Protein
52.5g
Fat
27.8g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Asparagus

2/3 cup cooked Brown Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with paper towels and season with salt and pepper.

  • 3

    Drizzle 1 teaspoon of olive oil in the pan and add the salmon, skin-side down if applicable. Sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the center is just opaque and the fish flakes easily.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender yet crisp.

  • 6

    Reheat or prepare the cooked brown rice as needed.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.