Egg White and Turkey Sausage Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese

Start your day with a light yet satisfying scramble that combines tender egg whites with the savory flavor of turkey sausage, complemented by a cool dollop of creamy cottage cheese, fresh spinach, and ripe tomato. Finished with whole grain toast and a drizzle of olive oil, this dish delivers a balanced blend of protein, healthy fats, and whole carbs to fuel your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

481kcal
Protein
40.9g
Fat
20.4g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g total)

1 half link turkey sausage (43g)

1/4 cup low-fat cottage cheese (55g)

2 slices whole grain toast (112g)

1/4 avocado (50g)

1 cup raw spinach (30g)

1/2 medium tomato (55g)

1/2 tbsp olive oil (7g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly spray with olive oil or drizzle the measured olive oil.

  • 2

    Add the half link of turkey sausage, breaking it into pieces. Sauté until it's lightly browned.

  • 3

    Pour in the egg whites and add a handful of spinach. Stir gently to combine and cook until the egg whites begin to set.

  • 4

    Fold in the 1/4 cup of cottage cheese and chopped tomato pieces, allowing everything to heat through while stirring.

  • 5

    Toast the whole grain bread slices in a toaster until crisp.

  • 6

    Plate the scramble alongside the toast, and top with sliced avocado arranged on the side.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese

Start your day with a light yet satisfying scramble that combines tender egg whites with the savory flavor of turkey sausage, complemented by a cool dollop of creamy cottage cheese, fresh spinach, and ripe tomato. Finished with whole grain toast and a drizzle of olive oil, this dish delivers a balanced blend of protein, healthy fats, and whole carbs to fuel your morning.

NUTRITION

481kcal
Protein
40.9g
Fat
20.4g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g total)

1 half link turkey sausage (43g)

1/4 cup low-fat cottage cheese (55g)

2 slices whole grain toast (112g)

1/4 avocado (50g)

1 cup raw spinach (30g)

1/2 medium tomato (55g)

1/2 tbsp olive oil (7g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly spray with olive oil or drizzle the measured olive oil.

  • 2

    Add the half link of turkey sausage, breaking it into pieces. Sauté until it's lightly browned.

  • 3

    Pour in the egg whites and add a handful of spinach. Stir gently to combine and cook until the egg whites begin to set.

  • 4

    Fold in the 1/4 cup of cottage cheese and chopped tomato pieces, allowing everything to heat through while stirring.

  • 5

    Toast the whole grain bread slices in a toaster until crisp.

  • 6

    Plate the scramble alongside the toast, and top with sliced avocado arranged on the side.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast.